Styring Health CICCan Mental Health Awareness Clothing Help The Cause?There’s still lots of work left to be done against mental health stigma and stereotypes. Despite all the awareness, efforts, research, and…Jul 14, 2022Jul 14, 2022
Styring Health CIC5 Ways To Promote Mental Health AwarenessMillions of people suffer in silence due to depression, bipolar disorder, anxiety, and other mental health problems. 1 in 4 people face…Jul 13, 2022Jul 13, 2022
Styring Health CICStrength Training and Anxiety: What’s the Correlation?Studies have explored the benefits of physical activity on mental health. Much is known about the impact of aerobic activity on mental…Jul 4, 2022Jul 4, 2022
Styring Health CIC4 Therapist-Approved Benefits of Personal Training For Mental HealthPersonal training is a regime that targets people looking to improve their physical health. However, it also has intrinsic benefits such as…Jun 30, 2022Jun 30, 2022
Styring Health CICHow Does Exercise Contribute to Improved Mental Health?One in four people experiences mental health issues in the UK. In England, one in six people experiences mental health challenges such as…Jun 28, 2022Jun 28, 2022
Styring Health CICWhat is Football Therapy, And Why Do You Need It?As a child you used to play football in a park, remember? Those were the carefree days. The workout, the fun, and the fact that you had…Jun 25, 2022Jun 25, 2022
Styring Health CICCommon Reasons You May Be Feeling Gloomy All DayYou may be struck by bad news or the loss of a beloved or perhaps met a disappointment in a relationship or career. All of these are…May 16, 2022May 16, 2022
Styring Health CIC3 Sports That Work as Excellent Stress ReducersReducing stress is a common challenge among people who undergo various problems every day. However, playing sports is an excellent idea to…May 12, 2022May 12, 2022
Styring Health CICWhy Strength Training is Helpful for Women with PCOSOne in ten women worldwide has Polycystic Ovarian Syndrome. While there hasn’t been a discovery of a cure for it, strength training has…May 11, 2022May 11, 2022
Styring Health CICWhat to Look for in a Personal Trainer for Improved Mental Health?Exercise therapy is an excellent way to boost your mental health. However, choosing the right personal trainer for mental health is crucial…May 6, 2022May 6, 2022
