PinnedSophie ReadsHow to Find Out What’s on Your MindIn order to find out what’s really on your mind we suggest one of the great exercises of modern psychology what is known as a sentence…13h ago2013h ago20
PinnedSophie ReadsOne Rule for Healthy RelationshipsA basic rule to guarantee the health of any relationship is that we should try always to stick as close as possible to the truth of what…17h ago1717h ago17
Sophie ReadsHeal Your Past, Improve Your Future With Empty Chair TherapyOne of the simplest and most useful exercises that psychotherapy has gifted to us is known as the Empty Chair Technique. A client who has…1d ago181d ago18
Sophie ReadsReal Cause of Obsessive ThinkingFor some of us, today like every day, will mean another case of immersing ourselves, from the moment we wake up, in a by-now very familiar…1d ago141d ago14
Sophie ReadsThe Lengths We Go To Avoid LoveThe idea of trying to avoid love sounds paradoxical in the extreme: why would anyone take steps to deny themselves an experience which…1d ago281d ago28
Sophie ReadsThe Paradox of Being Nice“You’ve never felt like you could be yourself around me?” she said with a confused and mildly frustrated tone. Her face was both clenched…1d ago251d ago25
Sophie ReadsTips for Staying PresentWe keep forgetting this lesson, even though it is — quite literally — written above us in the sky, as if someone at the moment of creation…2d ago202d ago20
Sophie ReadsWhat To Do When Your Battery Is Running LowA most basic fact about a child: it never knows when it’s tired. It just grows convinced that it now hates mummy, that little brother…2d ago202d ago20
Sophie ReadsWhat Are The Law Of AveragesOne of the first real jobs that I ever had was doing door-to-door sales the pay was strictly commissioned so it was entirely possible to…4d ago134d ago13
