Savoring Health on the Streets: 7 Nutritious & Healthy Street Foods You Can’t Resist

Between beautiful street food and the tempting smells coming from crowded places, finding good food options can seem like a daunting task. Don’t worry, we have chosen 7 food options for you that will not only appeal to your taste buds but also support your general health.

1. Bhel Puri

Bhel Puri, a popular Indian street snack, takes the crown for being delicious and healthy at the same time. The crispy base of puffed rice, which is mixed with an array of fresh vegetables and a trio of chutneys — sweet tamarind, spicy green chilli and refreshing mint. Complete with a sprinkling of gram flour sev, this iconic dish strikes the perfect balance between taste and nutrition. Bhel Puri proves that healthy street food is not just an option, but a pleasant reality, offering a guilt-free yet flavorful experience for those embarking on a wellness-focused culinary journey.

2. Momos

Momos, a popular street food originating from the Himalayan region, present a wonderful blend of taste and health. These steamed dumplings, often filled with vegetables or lean meat, offer a nutritious alternative to fried street snacks. The way they are prepared ensures essential nutrients are preserved, making momos a protein-packed, fiber-rich option. Momos, served with a spicy sauce, prove that street food can be both satisfying and healthy, giving food lovers a guilt-free yet delicious choice on busy streets.

3. Dhokla

Dhokla, a popular Indian street food, is not only a delicious savory treat but also a healthy option. Made from fermented rice and chickpea flour, dhokla is rich in probiotics that support gut health. This steamed treat is low in calories and fat, making it the perfect guilt-free snack. In addition, the fermentation process increases nutrient absorption and provides essential vitamins and minerals. Topped with mustard seeds, curry leaves and coriander, the dhokla packs a burst of flavor without compromising health. Its light and spongy texture makes it easy to digest, making dhokla an excellent choice for those looking for a healthy street food.

4. Roasted bhutta

Roasted bhutta or corn on the cob is a delicious and nutritious Indian street food. This simple but tasty snack is high in fiber, providing a feeling of fullness while supporting digestive health. The roasting process helps preserve the corn’s natural sweetness without the need for additional fats or oils, making it a low-calorie, heart-healthy option. Corn is also a good source of antioxidants such as zeaxanthin and lutein, which support eye health. Tossed with a bit of lemon juice, chilli and a pinch of salt, roasted bhutta adds a burst of flavor without sacrificing nutritional benefits, making it a healthy and satisfying street food.

5. Idli

Idli, a South Indian favorite, stands out as a healthy street food option. Made from a mixture of fermented rice and urad dal (black gram), Idlis are a rich source of essential nutrients. The fermentation process not only increases the bioavailability of nutrients, but also introduces probiotics that support a healthy gut. Since idlis are steamed rather than fried, they are low in calories and fat, making them an excellent choice for weight-watchers. They are gluten-free and easily digestible, suitable for dietary restrictions. Paired with coconut chutney or sambar, idlis offer a balanced combination of carbohydrates, protein and fiber, making them a healthy and nutritious street food.

6. Dahi Bhalla

A popular street food, Dahi Bhalla blends flavors and nutrition seamlessly. Featuring soft lentil dumplings dipped in yogurt and topped with a variety of chutneys, it offers plenty of textures and flavors. Lentils in bhallas are a good source of vegetable protein and fiber and provide a satisfying and filling experience. Yogurt adds a dose of probiotics to support digestive health, while tamarind and mint chutney contribute antioxidants and vitamins. By using minimal oil in its preparation, Dahi Bhalla maintains a light profile. This delightful street food not only pleases the palate but also serves as a healthier alternative that balances taste and nutritional benefits.

7. Vada pav

Vada Pav, a popular street food in Mumbai, can be enjoyed with health in mind. Spicy potato dumpling, or vada, is a good source of energy and fiber. Opting for whole wheat buns instead of refined flour adds more fiber and nutrients to your meal. The defect itself is typically shallow fried, reducing the overall oil content. Additionally, the inclusion of nutritious elements such as garlic and green chilies not only enhances the taste, but also provides potential health benefits. When topped with green chutney and tamarind sauce, Vada Pav becomes a tasty and moderately healthy street food offering a satisfying balance of carbs, protein and spices.