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Sude Hammal
Sude Hammal

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Published in Mind Cafe

·Jan 17

6 Blatant Signs That Show You’re Stressed Out and Need a Mental-Break

2. You feel like you never have enough time. — As a chronically stressed person, I know closely how it feels to always be on the verge of a meltdown and turn everything in my life that is a stress-laden event. Let me tell you, it’s not fun. …

Self

7 min read

6 Blatant Signs That Show You’re Stressed Out and Need a Mental-Break
6 Blatant Signs That Show You’re Stressed Out and Need a Mental-Break
Self

7 min read


Published in Mind Cafe

·Jan 8

How to Improve Your Decision-Making with the Six Thinking Hats Technique

Amp up your decision-making skills with this extraordinary method. — Decision-making is so crucial for us in every aspect, yet most of us are unable to incorporate effective decision-making strategies in our daily lives where we have to make an abundance of decisions every day. There are many decision-making strategies and tips out there, yet the one I will talk…

Decision Making

6 min read

How to Improve Your Decision-Making with the Six Thinking Hats Technique
How to Improve Your Decision-Making with the Six Thinking Hats Technique
Decision Making

6 min read


Published in Wholistique

·Dec 29, 2022

5 Things I Did This Year That Made All The Difference In My Life

1. Not turning on the news — Every year, we experience and learn new things to amp up the quality of our lives to enjoy ourselves and the life we lead more. That was what I tried to do in 2022. I incorporated certain habits and mindset shifts, and ditched useless ones, to live a year in…

Self

7 min read

5 Things I Did This Year That Made All The Difference In My Life
5 Things I Did This Year That Made All The Difference In My Life
Self

7 min read


Published in Mind Cafe

·Dec 25, 2022

5 Highly Effective Planning Methods I Used in 2022 That Were Game-Changing

These simple habits put my life together this year in the best sense. — All throughout this year, I had to make multitasking my lifestyle — juggling 4-5 major things at once—, and it could quickly get mind-boggling and confusing. To successfully manage such task overload, I needed to get organized like I wasn’t before. That’s why I have tried out and utilized some…

Planning

6 min read

5 Highly Effective Planning Methods I Used in 2022 That Were Game-Changing
5 Highly Effective Planning Methods I Used in 2022 That Were Game-Changing
Planning

6 min read


Published in Mind Cafe

·Dec 17, 2022

3 Major Events That Shaped Who I Am And Improved the Quality of My Life This Year

Milestones and valuable life lessons extracted from them. — I feel like I lived this year on auto-pilot, at least most parts of it. I kept myself so busy and on the go that I rarely had time to get bored. I caught myself up on a bustling and stressful but also exciting and fun tempo. When you’re always…

Life Lessons

7 min read

3 Major Events That Shaped Who I Am And Improved the Quality of My Life This Year
3 Major Events That Shaped Who I Am And Improved the Quality of My Life This Year
Life Lessons

7 min read


Published in Mind Cafe

·Dec 16, 2022

Rejections Are Tough But Are the Most Valuable Assets For Our Future

My recent job rejections shifted my belief that rejections are bad in essence. — I’m fresh out of university, trying to carve out a future path for myself. That’s why, as a graduate, I’m on the hunt for a proper job. I’m looking for at least somewhere to start and guide me along the way. …

Rejection

8 min read

Rejections Are Tough But Are the Most Valuable Assets For Our Future
Rejections Are Tough But Are the Most Valuable Assets For Our Future
Rejection

8 min read


Published in Mind Cafe

·Sep 28, 2022

The 4 Things You Need to Do to Conquer Every Daunting Task on Your Way

Pass the struggle borders smoothly with these steps. — This year I rolled up my sleeves for something new, big, and exciting. I took on a challenge that required me to acquire a set of new skills and refresh the old ones; but most importantly, learn how to deal with novel problems and solve them. The challenge was conducting…

Problem Solving

7 min read

The 4 Things You Need to Do to Conquer Every Daunting Task on Your Way
The 4 Things You Need to Do to Conquer Every Daunting Task on Your Way
Problem Solving

7 min read


Published in Mind Cafe

·Sep 20, 2022

Being a Multi-Faceted Person Is a Blessing, Only If You’re Aware of These

Being a jack of all trades is a blessing if you apply these in your life. — The age is for multi-skilled, versatile people. This is no new information. No more is the world of not going beyond the simple career titles and positions. We live in a high-accelerating world with a wide scope of sub-specialties and thousands of different job titles, all of which require different…

Self Improvement

6 min read

Being a Multi-Faceted Person Is a Blessing, Only If You’re Aware of These
Being a Multi-Faceted Person Is a Blessing, Only If You’re Aware of These
Self Improvement

6 min read


Published in Curious

·Aug 26, 2022

9 Amazing Websites for the Ones Who Want to Learn Everything Psychology

Psychology lovers will bask in these free & rich resources. — As a fresh Psychology graduate and a long-time aficionado of how the human mind works, I tried to compile a comprehensive list of various online psychology resources. All of these sources are free to reach and offer a wide selection of helpful and informational resources, tools, articles, and many more. …

Psychology

7 min read

9 Amazing Websites for the Ones Who Want to Learn Everything Psychology
9 Amazing Websites for the Ones Who Want to Learn Everything Psychology
Psychology

7 min read


Published in The Riff

·Aug 16, 2022

7 Creative Album Cover Arts That Feast Your Eyes Beyond the Music

Take a look at these iconic album covers. — One thing I notice when picking up an album to listen to and discover is that I consider how the album cover pulls me in, and how creative it is with the expression of the artwork on the cover. …

Music

8 min read

7 Creative Album Cover Arts That Feast Your Eyes Beyond the Music
7 Creative Album Cover Arts That Feast Your Eyes Beyond the Music
Music

8 min read

Sude Hammal

Sude Hammal

2.9K Followers

B.A. in Psychology. Lifelong learner. Writing about Psychology, Self, Writing, and other topics of interest. Weekly newsletter: ideasandscribbles.substack.com

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