Change your outlook ~ Mindfulness as a gift, not a chore

Sue DeCaro
Sep 6, 2018 · 4 min read

Many people ask me how they can incorporate a small mindfulness practice into a busy life. We are all on the hamster wheel of life, but creating time for this type of practice is invaluable. With this in mind, I want to share 10 easy practices…

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Sue DeCaro

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*Heart-Centered Coach *Educator * Helping individuals, corporations and families around the globe to navigate life’s daily challenges.

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