On point Sam, the pressure to do all and be all in our 20s are high. With technology at our fingertips, the nights are as busy as the day.
I’m interested in learning how are you practicing saying goodbye to insomnia? :)
I’ve been trying to change my sleep-cycle for the last four months. So far, I’ve managed to go to bed an hour early. Consequently, I’ve been waking up an hour early. Still, a long way from being an early riser.