I Did a 12-Minute Stretching Exercise Each Day for 42 Days

You are only as young as your spine is flexible. — Joseph Pilates

Photo by Dane Wetton on Unsplash

I’m confident that this 30-day stretching challenge will change the way your body moves.

Start small!

Sitting all day. Working long hours is detrimental to our health. Stretching for at least 10–12…