Several health benefits of drinking Tea
Besides being the favourite beverage of India, tea has numerous health benefits. Tea is consumed in every weather. This shows how big is the tea industry in India that made India to be the second-largest producer of tea in the whole world.
Some types of teas are consumed for better health like green tea and herbal tea. Nowadays Indian tea companies are focusing on that fact and has created several types of teas to fulfill various needs.
Top health benefits
- Prevent rusting
The presence of antioxidants in tea especially in white tea makes it a more healthy drink than other types of teas. The antioxidant helps to prevent rusting in our body which helps us in looking young and it prevents the harmful effects of pollution. This is why the tea industry in India has started focusing on the healthy benefits of tea.
- Energy booster
Tea contains caffeine which helps in refreshing your mood. Green tea has a very small amount of caffeine present in it. This helps in boosting your energy level. Indian tea companies are now incorporating this positive side of tea in their advertisement to spread it more among the public.
- Better mental health
Several studies have shown that if you drink tea regularly then it does protect you from mental disorders like anxiety and negative thoughts. Daily intake lowers the risk of various neurological problems. Green tea has proven its beneficial effects on our health.
- Help in digestion
Tea sometimes helps in treating several digestive issues. It gives us relief from an upset stomach. Herbal tea like ginger tea has remarkable benefits in solving digestion problems. Various Tea association of india produce this type of herbal tea as in India herbal tea is used for health problems for a long time.
- Protects heart
Current studies have shown that the habit of drinking tea significantly reduces the risks of many heart diseases. Tea is full of anti-inflammatory properties which help in soothing arteries tissues.
Consumption of tea especially green tea helps in reducing body toxin. Presently, there is a trend of drinking green tea as a healthy drink to maintain a healthy weight.
To conclude, it can be said that tea has other positive benefits on our health which cannot be described in this short space. Because of the tea industry in India, various healthy types of tea are now available in the Indian market that can be consumed for better health.