SukhaatmaSavoring Summer: Ayurvedic Principles for Cultivating Balance and VitalityIntroduction3 min read·Jun 28, 2023----
SukhaatmaAyurveda and the Importance of Seasonal Adaptation: Embracing the Change to SummerIntroduction: Ayurveda, the ancient Indian system of medicine, emphasizes the significance of living in harmony with nature’s rhythms…2 min read·May 20, 2023----
SukhaatmaAgni: The Gatekeeper of Life in AyurvedaIn Ayurveda, the ancient Indian system of medicine, Agni is considered the inevitable agent in the process of Paka or digestion and…2 min read·May 2, 2023----
SukhaatmaThe Five Elements of Health: Harnessing the Power of AyurvedaAyurveda, the ancient Indian system of medicine, emphasises the importance of balance and harmony in maintaining good health. According to…2 min read·Apr 28, 2023----
SukhaatmaMindfulness Made EasyFirstly, mindfulness is not just woo-woo stuff that puts you in touch with Cosmic Consciousness and let you escape reality. Mindfulness is…1 min read·May 15, 2019----
SukhaatmaAyurveda for your healthLife in these modern times has become increasingly mechanical, robbing us of the sensitivity to our True nature and inner well being. The…2 min read·May 8, 2019----
