Firstly, mindfulness is not just woo-woo stuff that puts you in touch with Cosmic Consciousness and let you escape reality. Mindfulness is a survival skill that one needs to possess in today’s world of distractions and disorder, to get stuff done; Not just get done, but get done with Ease and Joy.

Are you already enjoying good physical and mental health and looking for tips and tricks to excel in Life? You have a business or work for yourself and want to be more curious and creative in the now, but don’t know how? …

Life in these modern times has become increasingly mechanical, robbing us of the sensitivity to our True nature and inner well being. The world has now been turning towards age-old practices like Yoga and Mindfulness to achieve peace and happiness.

The practice of Yoga is hugely popular now around the world. Yoga is an eight-fold path when practised with surrender leads the practitioner to Liberation or Jivamukti. However, only one aspect of Yoga is predominantly popularised in the West which is the Physical Postures or the Asanas.

For any sincere yoga practitioner or for anyone who is conscious of their holistic lifestyle, besides Yoga, the knowledge of the ancient healing system of Ayurveda is a must. …

Sukhaatma means “Blissful Soul” in Sanskrit. Sukh — Bliss; Aatma — Soul. The realisation of the Sukhaatma in me dawned six years ago, after a Spontaneous Spiritual Awakening at the age of 22. Over the years, there has been a radical transformation in my Consciousness. The process slowly purged my past and the future, leaving me with no choice but to deal with the present and the present only. Discovering the Stillness within, and the moment to moment expression from that Still space has been one amazing ongoing journey. And, I have come to realise how expressions emanated from the Stillness within — are fun, creative, innocent, spontaneous, effortless, equanimous — and is the only source of Bliss! That Still space in You and Me is what I call the “SUKHAATMA”.



Mind — Body — Stillness: The Timeless art of Holistic Wellness

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