The real way of praying I was taught by a trainer was a physical exercise teacher and taught “middle age” people like me how to exercise.
What is the best way to exercise:
The best way to exercise is to think about this muscle when you exercise a muscle. He said, “For example, if you are doing exercise of arms if you are lifting weights with the help of your arms, you should put your mental integrity on your arms. ‘The muscle of your arms will develop very quickly.’ Similarly, if you are doing breast exercises, think about breasts during exercise. Your breast muscles will spread.
When we exercise without this headquarters, the weight on our muscles comes in load or pull, but they don’t get the power, even if they don’t grow at the speed at which we want to increase them. He said that when we think of arms with weight on our arms, the power gathered in our headquarters shifts on the arms and thus the arms get strength from both inside and outside and the files of our arms begin to spread.
Benefits of praying:
prayer can foster a sense of connection, whether it’s to a higher power, what a person finds important in life, or their values.
Prayer can reduce feelings of isolation, anxiety, and fear as well.
“Rituals, in general, serve a calming function.”
Reduce Stress:
Doctors who have studied the physiological effects of prayer have reported that when praying, heart rate and blood pressure decrease, and breathing regulates. Prayer reduces stress as well as promotes feelings of control and peace of mind. Prayer is an easy way to reduce stress in your life, which lowers your risk of developing certain chronic illnesses such as ulcers, headaches, depression, and high blood pressure.
Increase Empathy:
Don’t keep a prayer to yourself. Make an effort to extend your daily prayers to others. When you notice a loved one is going through a tough time, say an extra prayer for them. This challenge is a great way to start incorporating praying for others as a part of your daily routine.
Build Relationships:
Hey! You don’t always have to pray alone. A great way to build trust and deepen your relationship with another person is to pray together. The next time you pray, consider inviting a spouse, friend, or family member to join you.
Spiritual Exercise:
Just as it’s important to exercise your body to stay healthy and in shape, the same is true for your soul — you need to practice spiritual exercises to keep your soul in shape. Like reflection, prayer is a method of exercising your mind. Prayer is a great way to maintain spiritual focus in your life and help you stay on track to meet your faith goals.
Emotional Health:
Prayer gives you a connection to something greater than yourself, which does wonders for your emotional well-being. It provides a greater sense of purpose, betters your mood, and helps you cope with and overcome the difficulties life brings your way. Prayer is a great way to find social support by getting involved with a community of spiritually like-minded people.
Why do access and worship not affect ourselves?
The lecture was just about exercise, but during this lecture, I was also exposed to the rituals of worship and prayer. I know why we are “safe” from the effects of this worship despite worshipping for forty years. Why do we remain dry despite diving into the river of goodness and access? The reason for this is only unity, ‘Worship is related to the soul, and all the good of man is also a store in the soul.
If we make them a part of our unity, then our goodness, like muscles, begins to strengthen. In a few years, they come before us as reality. He should start the prayer with knowledge in mind. He continued to ask Allah for knowledge even during the praise. If you want to avoid fraud, then make this intention a part of your prayer.
A person should intend to clean up during praise:
Whoever praises him, but believes in the intention, Then Allah opens up the cause of faith in him. Similarly, if a person wants to be clean, but his work is stinking or dirty. If this person intends to clean up during praise or prayer and asks Allah for cleanliness throughout the prayer, Then Allah will open up the causes of cleanliness on him.
What do we do during prayer?
Our language is not Arabic, but we have kept the prayer in a ritual and we come back after mechanically reading this stuck prayer. ‘You consider from today, the mind of most of us wanders in different directions during prayer. ‘We interact with someone in the mind during prayer.’ We are thinking of something. ‘We are trying to connect old calculations. Or start remembering childhood calf friends.
As you can see, prayer is a very powerful thing when exercised consistently.