Treatment for lower back pain

Sume Mou
Sume Mou
Sep 6, 2018 · 3 min read

This is a condition that be experienced by anyone, lower back pain is very irritating since you are unable to do your routine work comfortably. There are so many reasons that can lead to lower back pain for example, lifting of heavy objects, arthritis any other serious cause. Treatment for lower back pain can be done at home if the situation is not a serious one, before visiting a doctor you can run a quick first aid on yourself to relieve the pain. The following are some of the treatment for lower back pain;

Wear comfortable shoes

For the ladies who are fun of high heels should consider wearing low heals in such a situation. This gives the body a perfect balance since high heels can create an unstable posture increasing pressure on the lower part of the spine.

Do some exercise

You can take this opportunity to go for swimming, doing some aerobics exercises or even continuing with your work as usual. Make sure not to overdo the exercises, be gentle you back. Remember that if you try this remedy but the pain continues to be persistence seek medical advice.

Make sure your sitting and standing posture is right

Most students in class sits using the wrong posture which makes it hard for your spine to support your weight. You should also lift heavy objects with so much keen, the posture in which you use matters a lot. Bending too much also brings lower back pains which is why you should consider having some rest after engaging to an activity that requires you to bend. Let your back have some rest for a while.

Get enough sleep

According to the experts two third of people with “chronic back pain” suffer from a sleep disorder. Lack of sleep can worsen you lower back pain. It is advisable to get medical attention on your sleeping disorder early enough.

Painkillers

One can just walk to the chemist and ask for painkillers. This is most way used to treat lower back pain. There are so many painkillers that can be used for relieving your back pain, it is good to ask for assistant form the person selling you the tablets. Some painkillers are addictive if used for a long period of time, if you have any allergies make sure are not given tablets that will react with your body.

Therapy can be done either physically or psychologically, your doctor or specialist may suggest psychological therapy though it will come along with manual therapy an exercise.VIP clinic is a well-established medical center where patients have been going and trusting on the treatment given by the certified specialists who have been to this filed for years now. the team of ivy league specialists dedicate their time on research and coming up with advanced treatment that they offer to their patients. Consultation is part of their job, if you need to learn anything new on how to handle back pain at home they will gladly be there to help you.

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