Grass Fed Whey — What’s the Real Story?
Grass fed whey protein comes from cows being fed grass and organic foods. Whereas other forms of whey protein come from cows eating unnatural and unhealthy foods.
Eating grass fed whey protein or organic whey protein isolate helps increase muscle growth and body recovery.
Types of Grass Fed Whey Protein?
Typically, grass fed whey has the same ingredients from brand to brand. But, different brands of grass fed whey offer different combinations.
Organic Whey Protein
Organic whey protein powder is non-GMO and soy free. Typically, organic whey protein from grass fed cows is where this type of protein comes from. In most cases, organic whey protein isolate is the purest form of grass fed whey protein. Organic grass fed whey contains vitamins and essential amino acids, as well as promotes muscle growth.
Hydro whey is different than grass fed whey and organic whey protein powder. This protein contains more calories, but also offers more grams of protein per serving. Hydro Whey is fast-acting; meaning it breaks down larger proteins faster and promotes faster digestion. Hydro whey comes from protein isolates, is one of the purest forms of whey protein, contains essential amino acids and promotes muscle growth.
Most brands of designer whey contain about 20 grams of protein and 110 calories per serving. While some brands don’t offer designer whey in the form of organic whey protein powder or grass fed whey; it still offers benefits to muscle growth and weight loss.
What is Whey Protein Isolate?
So, what is whey protein isolate? Out of all forms of whey protein and grass fed whey; whey protein isolate is the purest. After separating milk protein from water, you’ll get whey protein isolate. This process removes cholesterol and lactose.
The two filtration methods used in making whey protein isolates are microfiltration and ultrafiltration. After extracting the protein, you can then add it to water, juice, or other beverages.
Whey protein isolate is renowned for its ability to be digested very quickly. It is typically used directly after a training session because of its ability to start repairing muscle tissue in little to no time.
What is Whey Protein Concentrate?
Whey protein concentrate is one of the cheapest and more common forms of whey protein. It also contains several amino acids, vitamins and minerals. While it’s a good source of protein, it’s not as pure as organic whey protein isolate or grass fed whey. In some cases, whey protein concentrate contains up to 80% lactose and minerals. This differs from organic whey protein isolate, which consists of about 10% lactose and minerals.
What are Grass Fed Whey Benefits to Health?
Whey protein from grass fed cows contains more nutrients than traditional whey protein concentrate. But, let’s dig a bit deeper into the what are the benefits of grass fed whey protein.
Grass fed whey typically contains additional nutrients, vitamins and minerals. That’s not to say that other types of whey protein, such as concentrate have less. You’ll notice that grass fed whey contains essential amino acids, helps boost metabolism and promotes muscle growth.
There’s research showing grass fed whey helps reduce inflammation, strengthen immunity; while encouraging healthy energy levels.
Grass Fed Whey Protein Side Effects?
Grass fed whey is typically free from side effects and considered safe to use. There’s the issue of those with milk allergies.
Some may notice:
It’s always best to speak with a healthcare provider if you’re pregnant, nursing, taking prescription medications or have health conditions.
While there are benefits to using grass fed whey, there’s also the issue of side effects. As with any organic whey protein, test your tolerance level before using.
What is the Best Grass Fed Whey Protein Powder?
There are tons of terrific grass fed protein powders on the market today. Every protein powder offers something a little different in the ways of calories, protein, fat, and otherwise. Before purchasing a protein powder, research what you want out of a grass fed whey protein.
Is it cost effective?
Can you improve health and wellness?
Will you gain muscle strength?
Below are 6 of the more popular grass fed protein powders around today.
Promix is a grass fed whey protein. It contains 25 grams of protein and 120 calories per serving. Promix doesn’t contain GMOs but is soy, gluten and hormone free. Based on the ingredients, you can use Promix as a meal replacement, pre or post workout supplement.
Naked Whey is a 100% pure grass fed whey protein powder. It contains 25 grams of protein and 120 calories per serving.
This organic whey protein doesn’t contain additives, preservatives, growth hormones of GMOs. It’s a good pre or post workout supplement and is beenficial as a meal replacement.
Available in three flavors, including chocolate, double chocolate, and vanilla, Invigor8 is a delicious and fast-acting whey protein powder which is 100% grass fed.
Each serving of this powder possesses 21 grams of protein as well as 170 calories of energy. Invigor8 is a good grass fed whey protein powder benefiting muscle growth, metabolism and weight management.
Vital Protein Collagen Peptides
An unflavored whey protein powder, Vital Protein Collagen Peptides is a 100% natural powder that aids in hair, skin, nail, joint, ligament, and tendon strengthening.
Vital Protein Collagen
Peptides contains 18 grams of protein and 72 calories per serving. It’s good as a pre-workout and post-workout supplement.
Eat The Bear
An all-natural, non-GMO protein powder, Eat The Bear possesses no artificial flavors or sweeteners. Each serving of this powder comes packed with 20 grams of protein as well as 115 calories of energy.
Excellent for both pre-workout and post-workout purposes, it has provided good results to users of all kinds.
An inexpensive, but beneficial protein powder is Miracle Whey, which provides 32 grams of protein and 160 calories of energy per serving.
Possessing no added flavors, it mixes exceedingly well with liquids of all kinds. Great as both a pre-workout and a post-workout supplement, it has provided positive results to many a user.
Is Grass Fed Whey Protein a Cheap Protein?
The cost of grass fed whey protein powders varies. If you look for an organic whey protein, the cost could be even higher. But, price can equal quality.
Brands using grass fed whey and organic whey protein tend to have purer ingredients.
Why does grass fed whey cost more than traditional whey protein concentrate? One of the reasons is that the cows aren’t treated with hormones, synthetic drugs or antibiotics.
What are Whey Protein Ingredients?
Every brand of grass fed whey protein contains different ingredients. There is far from a one-size-fits-all way to make whey protein supplement.
Aside from protein being in grass fed whey, other supplements contain essential amino acids, vitamins and minerals.
Some brands of whey protein concentrate contain additives and preservatives such as salt, sucralose, lactase, lecithin, and a host of others.
Brands also include artificial flavors to enhance the taste. Additives help lower cost; something not seen with organic whey protein isolate.
What are Whey Protein Nutritional Values?
All grass fed whey protein isn’t made the same. But, if you buy the right one, there’s a chance you’ll get all of the good stuff.
What’s the good stuff in grass fed whey protein? The amount of protein, fat and calories.
Typically, a serving of grass fed whey protein powder contains between 25 and 32 grams of protein. You’ll notice that whey protein concentrate and whey protein isolate contain similar amounts of protein per serving.
The amount of fat in grass fed whey protein powder varies by brand. Typically, each serving contains between 2 and 5 grams. It’s ideal to find a grass fed whey protein powder with a small amount of fat. Fat’s are necessary, but the less, the better.
What are the calories in grass fed whey protein? On average, you’ll see grass fed whey protein contain around 90 per serving. The calorie count increases when you use whey protein concentrate.
Does Grass Fed Whey Protein Work?
Based on how you use grass fed whey, there’s a chance you’ll see results. Adding quality grass fed whey protein, especially organic whey protein, helps with building muscle, recovery and weight loss.
What you’ll want to look for in the best grass fed whey protein powder is grams of protein per serving, vitamins, minerals, and amino acids.
You’ll want to be aware of the potential side effects from grass fed whey. Although mild, there’s still a chance you’ll notice side effects
Whey protein has been shown to help muscle growth, boosting metabolism, immune function and promoting weight loss.
So, does grass fed whey protein work? The answer is yes.