Darya Rose, Ph.D – Medium

Darya Rose, Ph.D

Darya Rose, Ph.D

Why I Don’t Bargain Shop for Food

Money is a touchy subject. Even without bringing up finances directly, people like me who encourage others to eat Real Food often get…

Mar 20, 2017

Why I Don’t Bargain Shop for Food

Mar 20, 2017

Darya Rose, Ph.D

The 5 Day Mindful Meal Challenge

Mindful eating is the most underrated health habit everyone is talking about. Self-proclaimed wellness websites love to tout the benefits…

Jan 2, 2017

The 5 Day Mindful Meal Challenge

Jan 2, 2017

Darya Rose, Ph.D

How to Discover and Reach Your Ideal Weight

When I was a dieter I always had a goal weight that I thought would change my life. I’d get on the scale (if I was brave enough) and would…

Sep 6, 2016

How to Discover and Reach Your Ideal Weight

Sep 6, 2016

Darya Rose, Ph.D

What Does Eating in ‘Moderation’ Actually Mean?

Changing behavior isn’t easy, but positive change rarely happens on a whim.

May 25, 2016

What Does Eating in ‘Moderation’ Actually Mean?

May 25, 2016

Darya Rose, Ph.D

Does ‘The Biggest Loser’ Study Prove that Long-Term Weight Loss is Impossible?

It seems far more logical to conclude that the weight loss method you choose is an important factor in long-term success.

May 10, 2016

Does ‘The Biggest Loser’ Study Prove that Long-Term Weight Loss is Impossible?

May 10, 2016

Darya Rose, Ph.D
in
getHealthy

Is One of These Limiting Beliefs Preventing You From Getting Healthy?

One of my hobbies is asking every random person I talk to how they feel about their health. The stories I hear range from super sad to…

Apr 28, 2016

Is One of These Limiting Beliefs Preventing You From Getting Healthy?

Apr 28, 2016

Darya Rose, Ph.D
in
Be Yourself

How to Be Happy: It Isn’t About the Dopamine

Last weekend I attended a fabulous party. There was excellent champagne, illustrious guests, spectacular food and beautiful live music. The…

Mar 25, 2016

How to Be Happy: It Isn’t About the Dopamine

Mar 25, 2016

Darya Rose, Ph.D
in
The Startup

The “I Don’t Feel Like It” Fallacy

Sometimes the subtlest thing can derail a habit.

Mar 1, 2016

The “I Don’t Feel Like It” Fallacy

Mar 1, 2016

Darya Rose, Ph.D

In the Mood for Comfort Food? Read this first.

Research has shown that personally defined “comfort foods” do improve mood after a stressful event, but there’s a catch.

Feb 16, 2016

In the Mood for Comfort Food? Read this first.

Feb 16, 2016

Darya Rose, Ph.D
in
Foodist Collection

When Is a Habit Not a Habit?

by Darya Rose, Ph.D

Sep 4, 2014

When Is a Habit Not a Habit?

Sep 4, 2014

Darya Rose, Ph.D

Darya Rose, Ph.D

Author of Foodist & creator of Summer Tomato, one of TIME’s 50 Best Websites. Also a neuroscience Ph.D, NYC foodist, former dieter, & soulmate to @kevinrose

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