What is PilatesPilates is a form of exercise developed by Joseph Pilates in the early 20th century. It involves controlled movements performed on a mat or…Jul 17, 2023Jul 17, 2023
History of PilatesJoseph (Joe) Pilates was a German-born physical trainer, writer and inventor who revolutionized the way people approach physical exercise…Jun 16, 2023Jun 16, 2023
Principles of PilatesThese principles are not exclusive to Pilates and are fundamental to all optimal movement.Jun 16, 2023Jun 16, 2023
