Is Yoga effective enough to help lose weight?
Yoga is an age old method of exercising which is helpful for our body and mind both. However when it comes to weight loss, can we consider yoga as a good option to burn that extra calories? Yoga exercises are not like other physical activities like jogging or playing sports where body gets tired by the end of the session. It involves certain poses which need concentration and which in turn helps discipline our mind, so it can be said that yoga is good for those who already in shape and not for those who wish to lose weight. But this isn’t true; Yoga can effectively help you lose weight.
The benefits derived through Yoga and its effectiveness for weight loss
One of the benefits of Yoga is that it helps improve the digestion; there are many yoga poses that help proper functioning of digestive system, which is related to weight loss. One of the reasons of weight gain is improper digestion. Yoga can activate your digestion muscles and help improve your digestion. The reason some people follow strict diet is to avoid the habit of overeating, which again is quite a challenge for many but with sites like myfitnesspal.com, it would be a bit easier. Yoga in a way helps speedup your weight loss process because it helps digest the food you eat very well. Yoga adds flexibility to your body, which often helps you keep mentally active and motivated to stay fit and lose weight. Few yoga poses help activate our nerves which in turn activates heat internally in our body resulting in burning the fats in our body. Yoga helps in fighting stress as it poses help relax our mind as well as our body. Stress is in a way responsible to cause weight gain, so with Yoga you can easily fight stress. Unlike other exercises Yoga does not build muscles, instead it helps make you strong internally and you can feel it if you follow yoga poses even for a month. Some of the poses that can help in weight loss are camel pose, Boat pose, Surya Namaskara, Yoga warrior pose, One and two, bridge pose, Grinding pose, Cobra pose, Triangle pose, Chair pose, mountain pose, Half wheel pose, Upward and downward facing dog pose. It is always advisable to do yoga in a comfortable clothing and yoga mat. You can shop for yoga accessories from stores like couponcabin.com, couponmachine.in, goodsearch.com or couponfollow.com . I’ve ordered yoga mat, yoga wear and other accessories using coupons at Coupon Machine and got them all at very decent price.
Though we can learn yoga poses through many sites and videos online. It is always advisable to take professional yoga instructor’s guidance and advice as they can properly guide you regarding diet and routine to follow which specifically focuses on weight loss. Also you shall be instructed and corrected in doing the yoga poses the right way. Apart from that they can suggest you some poses that would not only helps you lose weight but also help tone your body and help you get in shape in a natural, safe and healthy way.