10 TIPS TO RELIEVE STRESS IN LIFE

‘‘STRESS IS A SILENT KILLER OF A MAN SO IT MUST BE ELIMINATED’‘

STRESS IS SOMETHING WE ALL DEAL IN LIFE,BE IT IN WORK,FAMILY,STUDIES, OR RELATIONSHIPS.A LITTLE STRESS HELPS FOR THE GROWTH OF MIND,BUT EXCESS STRESS CAN BE HARMFUL.SO BEFORE IT COMPLETELY TAKES OVER YOU,YOU SHOULD TRY SOME WAYS TO GET RID OF IT.


1.IMPROVE YOUR SLEEP SCHEDULE.

SINCE SLEEP AFFECTS YOUR MEMORY,MOOD,AND DECISIONS,IT WILL GREATLY HELP YOU IN RELIEVING STRESS.

2.WAKE UP EARLY IN THE MORNING.

GET UP EARLY IN THE MORNING AND TAKE A BRISK WALK OF ATLEAST 20 MINUTES EVERYDAY.

3.PLAN TO DO A UNIQUE TASK EVERYDAY.

DOING A UNIQUE TASK EVERYDAY MAKES YOUR MIND ACTIVE AND PRODUCTIVE WHICH DIVERTS YOUR MIND FROM STRESS TO INNOVATIVE TASKS.THESE TASKS CAN BE PAINTING,WRITING,PLAYING BRAIN GAMES OR GOING FOR TRIPS WITH FRIENDS AND MANY MORE.

4.EAT HEALTHY FOOD AND DRINK PLENTY OF WATER.

MAINTAINING A HEALTHY DIET IS A KEY TO RELIEVE STRESS.DRINKING PLENTY OF WATER HELPS TO BALANCE BLOOD CIRCULATION AND RELEASES BLOOD TOXINS.HENCE,HEALTHY DIET IS A KEY TO DE-STRESSING.

5.REGULARLY READ A BOOK OR MAGAZINE.

READING BOOKS AND MAGAZINES ENHANCES YOUR KNOWLEDGE AND KEEPS YOU BUSY AND FREE OF WORRIES.HENCE,READING RELAXES YOUR MIND.

6.KEEP SMILING AND LAUGHING.

LAUGHING IS THE BEST ALTERNATIVE TO REDUCE STRESS.LAUGHING RELEASES BRAIN CHEMICALS CALLED ‘ENDORPHINS’ WHICH ENHANCE YOUR MOOD.

7.DO MEDITATION FOR A FEW MINUTES ONCE A DAY.

MEDITATING ONCE A DAY GIVES YOU PEACE AND CONTENTMENT IN LIFE.IT GIVES YOU THE POWER OF REMAINING CALM EVEN IN STRESSFUL SITUATIONS.

8.PRACTICE PROBLEM-SOLVING METHODS.

IN BORED OUT SITUATIONS,SHIFT YOUR FOCUS TO PRODUCTIVE WORKS SUCH AS LISTENING MUSIC,PLAYING GAMES,SOLVING PUZZLES OR READING BOOKS TO ALLEVIATE THE PROBLEM.

9.BECOME SOCIALLY ACTIVE.

SPEND YOUR TIME WITH PEOPLE WHO MAKE YOU CONFIDENT AND VALUED,AND ENCOURAGE YOU TO BECOME A BETTER VERSION OF YOURSELF.

10.BE A HAPPY ASSET TO THIS WORLD,NOT A SAD LIABILITY.

ACHIEVE YOUR GOALS IN LIFE AND SHOW YOUR WORTH TO EVERYBODY RATHER THAN BEING A SAD LIABILITY TO THE WORLD.