Energy Speaks for Itself

Do you speak the language of

Sunny Alexander
Nov 4 · 2 min read

Energy?

I’m not going to bog you down with mental health (therapist) jargon. I will not gas you with catchy crunchy talk either (spiritual jargon). I’m real, I’m raw, and straight to the fucking point.

The universe has your back yo. Seriously. All you have to do is stop the constant negative though loop you continuously (even lazily) sign up for. One of my favorite professors once said “we are heuristically lazy”. What are heuristics? It’s the language and the thoughts we experience.

Our conscious voice is overlooked.

Do you ever think about the way you are thinking? I do. Because it’s my job. As a counselor and a life coach — I am invited to “be in peoples space”. A lot of the time, it is a persons ‘head space’ that we reflect upon during sessions. I’ve worked with thousands of people for thousands of hours I’ve the years. What I have found to be the most common issue that most of us have:

Negative thinking patterns.

The counselor side of me wants to go on a clinical rant about the evolution of negative thinking patterns, biopsychology, neuroscience etc. I’ll save that energy for another article.

Think of something difficult that you have going on in your life right now.

Ask yourself, “What is this teaching me” instead of — why is this happening.

I’ll do my best to make the point of the concepts I am wanting you to grasp.

If we learn to change the language in our heads — our energy aligns. Our bodies respond to our thoughts. The cells in our body are affected by how we speak to ourselves.

How will you change the way that you talk to you?

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