supafitmamaMy Love Affair with Barbells and Ball Point PensThey aren’t my only loves, lifting and writing, but they are the two most like one another. They are the two that seize my thoughts in the…Mar 18, 2016Mar 18, 2016
supafitmamainBe YourselfSilly Habits: The best thing I did to improve my body imageIt was the silliest thing, really. But that one little change let me see myself in a stronger more beautiful light. The answer was all in a…Feb 9, 20162Feb 9, 20162
supafitmamaWe Are The 15%: The pride and pitfalls of the fit populationWe are the 15% minority, they say. Really? Only 15% of the population is physically active? That can’t be right. Perhaps that refers…Feb 4, 2016Feb 4, 2016
supafitmamaTuesday MorningsEach Tuesday at noon, I gather my pen, paper and the possibility of all words and head home. You may think you see me somewhere between…Feb 2, 2016Feb 2, 2016
supafitmamaThe Perfect Fit: 6 tips to manage your wardrobe while losing weightHave you signed up for a new circuit class or nutrition program to kick off your 2016 fitness goals? Awesome. You’ll soon be feeling…Feb 2, 2016Feb 2, 2016
supafitmamainBe Yourself10 Lessons From My “40 x 40”Six months before my milestone birthday, I made a list. I challenged myself to complete 40 health and fitness-related activities before 40…Jan 12, 20161Jan 12, 20161
supafitmamaJazzed: Inspired to dance…and dance and dance“Did you call yet, Mom?”Dec 15, 2015Dec 15, 2015
supafitmamaThe Whole Truth: what you don’t know about fitnessI’ve never been sold on the flawless fit-girl-next-door image nor the promise of tighter glutes in ten days. It’s simply not my style. I’d…Dec 8, 2015Dec 8, 2015
supafitmamaWanderlust“All who wander are not lost”. I’ve never read Tolkien’s Lord of the Rings but I like that quote.Dec 1, 2015Dec 1, 2015
supafitmamaGame Changer: coming full circle to change the face of fitnessEnglish and phys ed were, without question, my favourite subjects. I would have been content to review classic literature and volleyball…Nov 24, 2015Nov 24, 2015