TIPS TO KEEP YOUR SPINE HEALTHY

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2. Lose that weight!

The more you weigh, the greater the stress on your spine. If you are overweight, losing even 10% to 15% of your body weight can help keep your spine healthy.

Losing weight will also make you feel better and more likely to maintain a healthier lifestyle. If you are severely overweight, talk to your doctor about a weight loss program that will allow you to safety lose weight.

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