Superfit Foods21 Free Bodyweight Workouts to Finish April Strong!My recommendation: Since most people workout 3–5 times a week, I would cherry pick workouts that look fun or challenging and just do those…May 11, 2020May 11, 2020
Superfit FoodsHow To Set SMART GoalsSMART is a goal-setting acronym used to design a clear focus and understanding of your goals and how to accomplish them. You can use this…Mar 11, 2020Mar 11, 2020
Superfit Foods7 Easy Steps To Staying Consistent And Reaching Your GoalsWith any successful businessperson, professional athlete or on-the-job all-star comes one simple philosophy: “consistency is key”. I know…Feb 10, 2020Feb 10, 2020
Superfit FoodsCan Nutrition Improve Mental Health More Than Prescription Medication?Although there’s an array of prescription medication on the market, the rise of mental health continues.Jan 13, 2020Jan 13, 2020
Superfit FoodsA 20–30 Minute Nap Can Improve Mood, Alertness and PerformanceAren’t naps a wonderful thing? Sometimes you just need a quick charge to re-boot the afternoon. And that’s when a power nap comes in handy…Dec 18, 2019Dec 18, 2019
Superfit FoodsShould I Do A Diet? Here’s 5 Ways To Know If It Will Work For YouI own and operate a healthy meal prep company for a living, which means we have countless clients who are trying out diets, but we also…Nov 12, 2019Nov 12, 2019
Superfit Foods7 Steps To Foster Healthy AccountabilityEach year there are numerous amounts of people who want to make changes for themselves and achieve new goals; whether it’s to be promoted…Oct 10, 2019Oct 10, 2019
Superfit Foods12 Reasons Why I Love CrossFitI’ve been working out consistently for almost 12 years now, so I’ve tried and competed in a handful of exercise modalities from…Sep 3, 2019Sep 3, 2019
Superfit Foods7 Ways Your Diet Impacts Your Sleep and How to Fix ItSleep is one of the most important needs in life. Without it, we break down mentally and physically. Lack of sleep can cause moodiness…Aug 20, 2019Aug 20, 2019
Superfit FoodsWhat EXACTLY is the Paleo Diet?The phrase “Paleo Diet” has been around since 2002, and popular since 2012, but so many people are still unsure of what exactly it is. In…Jul 15, 2019Jul 15, 2019
