Matthew DelaneyA Simple Hack For Better Mental Fitness: Check Your PACKLet’s talk about mental fitness. When you leave the house, do you take your phone? Your keys? Probably? Do you take your brain? Most people…Aug 27, 2018Aug 27, 2018
Matthew DelaneyIs Stoicism Still Relevant?Marcus Aurelius (121–180AD) was the emperor of Rome from 161 to 180AD. He is remembered today as one of the “five good emperors” for his…Aug 6, 20181Aug 6, 20181
Matthew DelaneyBad Posture Is Making You WeakI’m willing to bet that you’re slouching right now. Shoulders slumped, head pushed forward… bad posture. I know. We all do it, and we all…Jul 30, 2018Jul 30, 2018
Matthew DelaneyThe Weight, and How to Lose It — NaturallyOr, The Truth About Diet and Exercise and How to Get FitJul 24, 2018Jul 24, 2018