How many times have you experienced a pinching pain around your upper body and back that felt like a heart attack?
If you’re familiar with the feeling, you know how excruciating it can be and how to detect what it is that’s causing this agonizing back pain. Because you haven’t even used your back that much to make you tired or your muscles stressed.
Let us disclose the culprit behind this feeling. It’s the no-one-thought-of-it-before-gas!
Yes, gas. You must be thinking about how gas can cause back pain. This article will answer all the questions popping up in your mind and show some effective treatments to eliminate and prevent back pain from gas.
Here’s what you’ll learn in this article:
- Is Lower Back Pain Common?
- Can Excessive Gas Be A Sign Of Something Serious?
- How Does Gas Develop Inside the Human Body?
- What Can Gas Do to The Human Body?
- Can Gas Cause Back Pain?
- Gas and Back Pain
- Common Faqs About Gas And Back Pain
- Can Gas Cause Upper Back Pain?
- Can Gas Cause Lower Back Pain?
- Can Trapped Gas Cause Back Pain?
- Five Effective Treatments for Back Pain from Gas
- Gas-Reducing Medicine or Pain Relievers
- Exercise
- Using a Heat Pad
- Limit Gas Producing Foods and Drinks
- SUPMOGO — Back Pain Reliever Belt
Is Lower Back Pain Common?
First, relax, because you’re not the only one feeling this discomfort. According to Georgetown University’s Health Policy Institute, an estimated 65 million people in America have reported experiencing back pain at one time or another. Of those, approximately 16 million reported experiencing chronic or persistent back pain that significantly interferes with their day-to-day lives.
Having back pain is normal, but there are multiple reasons behind this back pain, and all of these reasons aren’t so normal at all! The most common yet neglected one is back pain from gas.
Can Excessive Gas Be A Sign Of Something Serious?
Not all gas is dangerous!
Similarly, farting isn’t bad, like, seriously! Frequently releasing gas is your body’s natural way to keep a watchful eye on your digestive tract. Any irregular changes in your digestive tract can alter that average gas release.
Regularly passing gas signifies that your body and digestive tract are working optimally, as they should. Minor changes to your diet and lifestyle may increase or decrease the number of times you break wind on any given day.
Anything in excess is bad for your health. According to the National Institute of Diabetes and Digestive and Kidney Diseases, the human body produces an average of 1 to 4 pints of gas every day. Anything over this would be in excess.
Moreover, another study states that 9.3% of emergency room visits are due to abdominal pain caused by surgical gastrointestinal symptoms. [1]
How Does Gas Develop Inside the Human Body?
There are two main ways of how does gas cause back pain and gets inside the body;
Digestive system: Bacteria are present in the digestive system, and when they break down food, they release gas.
Respiratory system: When we swallow air apart from breathing, it forms gas inside the body.
What Can Gas Do to The Human Body?
Our not-so-sweet gas can invite multiple diseases into a human’s body. The following are some diseases and health issues that can be caused by gas.
- Chronic intestinal diseases like diverticulitis, ulcerative colitis, or Crohn’s disease.
- Small bowel bacterial overgrowth
- Constipation
- Back pain
Gas and Back Pain
Other than being annoying, gas is exhausting! Back pain.
It is one of the most common causes of back pain when you are not doing any hard work. Gas trapped inside the digestive tract makes the muscles contract and tighten up, leading to back pain. Such pain can make a person handicapped and unable to perform a simple task without extreme effort and pain.
Following are some conditions that may be the reason why you’re feeling back pain from gas:
- Gallstones — A condition where bile from the liver hardens and settles in the duct. The presence of Gallstones may be neglected, but symptoms like back pain, nausea, and vomiting may appear.
- Inflammation of the pancreas is the gland behind the stomach that can cause back pain from inflamed gas.
- Ulcers can cause a burning sensation in the chest and belly button.
- Unhealthy eating is the most common cause of gas in today’s generation. People these days overeat junk food and end up holding their stomachs or back. You can inspect your last week and how often you’ve dined out. There must be more than one, right?
Common FAQs about Gas and Back Pain
- Can Gas Cause Upper Back Pain?
Yes. Sometimes, gas gets stuck near the upper back and radiates to the upper back area, making you feel pain around your heart accompanied by a burning sensation. However, there are chances that it’s gas.
- Can Gas Cause Lower Back Pain?
Yes, gas mostly radiates in the abdominal area and can feel like it’s in the lower back. It can hurt when you sit, bend, or even make the slightest movement.
- Can Trapped Gas Cause Back Pain?
Yes, the primary reason your back hurts is the trapped gas inside your digestive tract. The gas spreads throughout the surrounding area, disrupting the balance of the abdominal area and causing back pain.
Five Effective Treatments for Back Pain from Gas
Thanks to medical sciences and health practitioners’ investigations, gas isn’t a lingering concern now. It can be solved in a lot of ways. Let’s briefly look into the most common five ways.
1. Gas-Reducing Medicine or Pain Relievers
Whenever it’s Christmas or a family gathering, you can always find an uncle holding some gas-relieving syrup or medication in their hand. They already know they will binge eat and stimulate excess gas in their body!
According to the Cleveland Clinic, antacid medicines can help your gas symptoms. Other nonprescription enzymes like Lactaid or Beano can also help prevent the discomfort of gas that can cause back pain.
Moreover, according to the Mayo Clinic, over-the-counter (OTC) pain relievers like ibuprofen can be used to ease gas-related back pain.
2. Exercise:
Though it seems odd to hit the gym or exercise while your back aches, exercise can be an effective way to heal. According to a 2021 review of over 200 studies published in the Journal of Physiotherapy, researchers found that any type of exercise is better for back pain than no exercise. [2]
3. Using a Heat Pad
Applying heat to the back will surely lessen the backache. According to the University of Michigan Health, heating your back for 15 to 20 minutes with a heating pad can help with your back pain. Heating the back will eliminate the gas accumulated in the back and ease the pain.
4. Limit Gas Producing Foods and Drinks
No matter how much you hate it, you have to say goodbye to your favorite guilt-eating burger! Limiting the foods and drinks which are back pain gassy can help you to get away from the back pain. Following are some foods that you should stand clear of:
- High-fiber foods like beans, fruits, and whole grains
- Cruciferous vegetables like Cabbage, Cauliflower, broccoli, and asparagus
- Fermented foods like kombucha or kimchi
- Dairy products if you are lactose intolerant
- Sugar substitutes and artificial sweeteners
- Carbonated drinks
SUPMOGO — Back Pain Relief Belt
With technological advancement, everyone looks for something smart and techy at every turn. When it comes to back pain relieving, SUPMOGO is the ultimate answer!
It’s the first water-activated and strengthening wearable belt that offers such Advanced Targeting Technology that grabs the root cause of the pain and eradicates it completely.
The EMS technology supplies minor electric currents in your abdominal area to soothe the muscles and loosen them up. These currents are safe and guarded by the nano silver fabric of the belt to ensure a safe and optimal experience for all of you! As icing on the cake, it is paired with the Smart Remote mobile app to control the intensity and pulse of the belt.
SUPMOGO RECOVERY FLEX SYSTEM BELT is a back pain reliever designed by experienced reasons, but can gas cause back pain?
Yes, it is also the most neglected reason for back pain, yet the most painful! You can exercise, consume over-the-counter medications, use a heating pad, and limit unhealthy foods to prevent and treat gas-causing back pain. Moreover, SUPMOGO can also be your magical pain reliever when gas hits your upper body! Try this back pain reliever belt and start your journey toward an active and gas-free life.
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[1] Kamin, R. A., Nowicki, T. A., Courtney, D. S., & Powers, R. D. (2003). There are pearls and pitfalls in the emergency department evaluation of abdominal pain. 61–72 in Emergency Medicine Clinics.
[2] Hayden, J. A., Ellis, J., Ogilvie, R., Stewart, S. A., Bagg, M. K., Stanojevic, S.,… & Saragiotto, B. T. (2021). In people with chronic low back pain, a network meta-analysis discovered that some types of exercise are more effective than others [252–262 in the Journal of Physiotherapy].
