Cake & Iron5 Ways to Welcome Women in the GymWhat it means to be a man or woman, and their roles, are concieved by our cultures. It’s a good thing that gender identities change over…Feb 7, 2018Feb 7, 2018
Cake & Iron5 Ways to Increase IntensityWe’ve become too busy in our training. Super setting this, drop setting that. A straight set is no longer enough, when it should be. We end…Jan 30, 2018Jan 30, 2018
Cake & Iron6 Minute Ab WorkoutWe all want a six pack. What holds us back is time. We’ve found the most time-efficient way to get as shredded as possible. It only takes 6…Jan 19, 2018Jan 19, 2018