Is Banana Shake Good For Health According To Ayurveda 2024
Is Banana Shake Good For Health: According to Ayurveda, the combination of banana and milk, as found in a banana shake, is considered ‘Viruddha Ahaar’, or an incompatible food combination¹. While both banana and milk are nutritious when consumed separately, their combination can lead to health problems in the long run.
Ayurveda suggests that every food item possesses distinct energy, taste, and effect on the body. Therefore, one needs to be mindful before mixing certain foods together¹. When you mix two heavy food items like banana and milk together, it can dampen and weaken your digestive fire. This, in turn, can lead to skin disorders and health issues including vitiligo, eczema, and auto-immune disorders.
However, it’s important to note that Ayurveda also recognizes the medicinal properties of bananas. For instance, bananas are known to balance Vata and Pitta doshas, but they can increase Kapha dosha. They can help in treating impotence, male infertility, and low weight.
So, while a banana shake might be beneficial in some ways, according to Ayurveda, it’s best to consume bananas and milk separately to avoid potential health issues. As always, it’s a good idea to consult with a healthcare provider or a certified Ayurvedic practitioner for personalized advice.
Is Banana Shake Good For Health
Yes, banana shakes can be good for health when consumed as part of a balanced diet. Here are some potential benefits:
1. Weight Management: Banana shakes can support both weight gain and weight loss. One medium banana contains approximately 100 calories, which can be beneficial for weight gain when combined with other high-calorie ingredients. On the other hand, bananas are rich in fiber, which can enhance feelings of fullness and support healthy weight loss goals.
2. Workout Support: Bananas are a rich source of complex carbs and potassium, which can increase muscle glycogen stores, prevent muscle cramps, and provide a steady stream of glucose, making them perfect for fueling a workout.
3. Hangover Recovery: Alcohol can result in a loss of electrolytes like potassium, and bananas are a rich source of this mineral.
4. Nutrient-Rich: Banana shakes are loaded with nutrients, minerals, fiber, and essential sugar. They have zero fat/cholesterol and are a rich source of vitamin B6, folate, vitamin C, magnesium, and potassium.
5. Heart and Stomach Health: Banana shakes can help manage blood pressure, protect the heart, promote bone health, and protect the stomach lining from ulcers.
However, it’s worth noting that banana shakes can be high in added sugar, especially commercially prepared versions or if you include ingredients like ice cream, yogurt, or refined sugar. They can also be high in calories, which may not be ideal if you’re looking to avoid excess calories in your overall diet. Therefore, it’s best to make them yourself or read the ingredient and nutrition panels on commercial versions.
Is Banana Shake Good For Weight Loss
Yes, banana shakes can be beneficial for weight loss when consumed as part of a balanced diet. Here are some reasons:
- High in Fiber: Bananas are high in fiber (approximately 3 grams per banana), which can help you feel full for longer. This can help control your overall calorie intake.
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