5 ESSENTIAL LIFESTYLE CHANGES TO MAKE AFTER LIPOSUCTION SURGERY
Liposuction- a popular term, is one of the most preferred cosmetic surgical procedures all around the globe. A surgical procedure that helps you get rid of those excess pockets of body fat accumulated on various body parts and are impervious to diet and exercise. It helps in reshaping and contouring the body areas.
Before going for a liposuction surgery, a person must comprehend the post-operative changes one needs to make, the effects and the amount of time required for recovery. Once you’ve made up your mind to have liposuction, you are required to adopt an optimistic approach and active steps to strengthen your mind for the surgery. The first step is to begin by making healthy changes to our lifestyle. The right time to pick these beneficial habits is just after the procedure. Though the surgery can simply help you to get the look that you have always desired, but it is significant to be able to continue with that look even after the surgery which could be achieved only by making a few important lifestyle changes afterwards.
Exercise: Do it daily
The most important change one needs to make post-liposuction is to exercise daily which helps you look and feel healthier for a lifetime. Exercising daily will keep the fat cells under control after the surgery and will help in maintaining the appearance obtained from it for a long. Starting a few days after the procedure, with normal walks and progressively 30-minute workouts a few times helps the body to recover from surgery as well as maintain the constructive effects of the surgery. Starting with frequent walks and progressively beginning 30–45 minute workouts 3–4 days a week will keep the body healthy.
Relax and Return slowly
Getting an adequate amount of rest and relaxation is immensely significant especially right after liposuction. For the first week or two after the surgery, proper rest should be taken and all physical activities that may strain the liposuction incisions should be restricted. After the initial rest of few days, slowly and gradually return back to before surgery lifestyle eliminating any sort of heavy lifting.
Eat healthy diet
A healthy and a balanced diet is one which is low in fats, carbs and sugars and high in vitamins, minerals and proteins. A healthy diet will help you keep unwanted fats away from the body and retain the effects of the surgery. Avoid foods that are high in saturated fat and include fruits, grains and vegetables. Also include protein rich food in your diet like lean meat, legumes or fishes and try to avoid processed and salty foods that contain unhealthy trans fats which can exaggerate inflammation in the body thereby, slowing the healing process. So, make healthy choices that help in boosting the results of liposuction.
Keep yourself Hydrated
Drinking lots of water post-surgery is an essential thing that helps in keeping the body healthy and upholding the needed body state to recover from the effects of liposuction surgery. Dehydration can cause the skin to lose elasticity quickly. Water is the prime source for transporting oxygen and nutrients to your operated part and promote healing. When your cells are not getting an adequate amount of fluids, it might affect your wound healing and may lead to cellular death. This small lifestyle change may have a deep effect on your overall weight loss and also help in keeping other side effects of surgery such as headaches, away.
Take care of your body
Taking a proper care of your body and keeping the body healthy is an essential lifestyle change required to be made after liposuction surgery. This can be achieved only by following few minor things like paying attention to what you eat, refrain from using medicines that may cause staining. Some small meditation sessions might also help in keeping your body more fit.
So, these are some of the essential things that one must bear in mind to achieve that best possible results. Upholding a healthy lifestyle after liposuction can help you in getting the right body contours, the look you’ve always desired, however, one should remember that the results are not instant and permanent. To gain the maximum benefits, one needs to maintain a healthy lifestyle and follow the guidelines prescribed by your plastic surgeon.
If you are planning to get a liposuction done, get in touch with Dr. Monisha’s Aesthetics Clinic- one of the most renowned cosmetic surgery clinic in Delhi NCR. The chief surgeon, Dr. Monisha Kapoor, an expert, renowned & reputed plastic surgeon internationally, will explain the entire procedure clearly to the patients, including the possible risks as well as the precautions that need to be taken. We ensure your trust gets placed in the procedure & your fears vanish before you go for liposuction.
To acquire more information about liposuction and the lifestyle changes one needs to make afterwards, get in touch at +91 11 40666307, 08, +91 9811 43 9395 or send an Email at : firstname.lastname@example.org.
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