PinnedSusan LaCasseWhy ‘Me First’?I gave up on new year’s resolutions in my thirties. Nine out of ten of my resolutions were always either about working on my first marriage…Dec 11, 2023Dec 11, 2023
Susan LaCasseTesting, Testing… 1–2–3I once read something like, “if you don’t get a life lesson the first time, the Universe will keep creating situations for you to go…Aug 14Aug 14
Susan LaCasseResistance & ReadinessWhenever I allow myself to write about something — that’s when I’m finally able to shift, integrate or let go of it.May 28May 28
Susan LaCasseThe Last Thing I NeedThe last thing I needed yesterday was to spend the day in the ER with my husband who had a mishap with a table saw. (He’s fine; took a…May 9May 9
Susan LaCasseBusting ConditionsHad a series of a-ha moments this morning about love and relationships — more specifically, about marriage and what it is “supposed to” be…Apr 14Apr 14
Susan LaCasseEmbracing DualityIn service of my “me-first” year, you may have noticed by my other writings that I am faced with a consistent challenge: embracing duality.Apr 8Apr 8
Susan LaCasseFinally, A Core Belief to EmbraceI’ve been doing all this releasing and shifting and it has been wonderful and life changing. AND today I came across a core belief that I…Apr 3Apr 3
Susan LaCasseAnother core belief shiftI saw an ad on Facebook today for a hypnosis app for weight loss. It was the quote on the ad’s meme that caught my attention: “I released…Mar 28Mar 28
Susan LaCasseYou Don’t NEED the Whole BananaThat was mom anytime any of us reached for a banana, didn’t matter what time of day it was, whether you were eating it straight or putting…Mar 25Mar 25
Susan LaCasseThe Shame We Carry…I watched an Oprah special report on weight loss, the latest weight loss drug craze (Ozempic, other GLP-1 drugs), and the classification of…Mar 21Mar 21