PinnedSusan LaCasseWhy ‘Me First’?I gave up on new year’s resolutions in my thirties. Nine out of ten of my resolutions were always either about working on my first marriage…3 min read·Dec 11, 2023----
Susan LaCasseBusting ConditionsHad a series of a-ha moments this morning about love and relationships — more specifically, about marriage and what it is “supposed to” be…4 min read·Apr 14, 2024----
Susan LaCasseEmbracing DualityIn service of my “me-first” year, you may have noticed by my other writings that I am faced with a consistent challenge: embracing duality.3 min read·Apr 8, 2024----
Susan LaCasseFinally, A Core Belief to EmbraceI’ve been doing all this releasing and shifting and it has been wonderful and life changing. AND today I came across a core belief that I…5 min read·Apr 3, 2024----
Susan LaCasseAnother core belief shiftI saw an ad on Facebook today for a hypnosis app for weight loss. It was the quote on the ad’s meme that caught my attention: “I released…3 min read·Mar 28, 2024----
Susan LaCasseYou Don’t NEED the Whole BananaThat was mom anytime any of us reached for a banana, didn’t matter what time of day it was, whether you were eating it straight or putting…3 min read·Mar 25, 2024----
Susan LaCasseThe Shame We Carry…I watched an Oprah special report on weight loss, the latest weight loss drug craze (Ozempic, other GLP-1 drugs), and the classification of…5 min read·Mar 21, 2024----
Susan LaCasseMore A-ha StuffThe mind-bending a-ha moments are coming daily — sometimes more than daily now. When I started this, change wasn’t at this pace. I suppose…4 min read·Mar 13, 2024----
Susan LaCasseFaith without Proof — yetI have been working on plugging in to a higher frequency. I’ve been on this track for a few months. In making the shift, I’m bumping into…2 min read·Mar 1, 2024----
Susan LaCasseAlone and Lonely are not the sameI attended an online conference today and was asked to speak about how my individualistic nature impacts my business. I think the…3 min read·Feb 12, 2024----
