Susan EmmerThe Mindset Shift: Unlocking Lasting Weight Loss Without DietsBe honest. How many diets have you tried over the years — no sugar, no fat, no carbs, Paleo, Keto, Vegan, Vegetarian, Flexitarian…4 min read·Jun 12, 2023----
Susan EmmerPilates, Crop Tops and AcceptanceYears ago I was rear-ended on LA’s “no rules apply” 405 that led to 11 months of physical therapy for neck and back pain, culminating in 3…3 min read·Jul 16, 2022--1--1