Susan EmmerThe Mindset Shift: Unlocking Lasting Weight Loss Without DietsBe honest. How many diets have you tried over the years — no sugar, no fat, no carbs, Paleo, Keto, Vegan, Vegetarian, Flexitarian…Jun 12, 2023Jun 12, 2023
Susan EmmerPilates, Crop Tops and AcceptanceYears ago I was rear-ended on LA’s “no rules apply” 405 that led to 11 months of physical therapy for neck and back pain, culminating in 3…Jul 16, 20221Jul 16, 20221