Performance Science Institute Book Review: Alan Weiss’ Mindfulness EssentialsCheck your expectations about mindfulness at the door and learn to be kind to yourself. The premise of Alan Weiss’ Mindfulness Essentials…Jun 5, 2019Jun 5, 2019
Published inPerformance ScienceI am Too Busy to be Mindful:The importance of using mindfulness to ignore the chatter and get resultsMar 27, 2019Mar 27, 2019
Published inPerformance ScienceThe Failure Challenge: embracing failure grows our ability to succeedEmbracing failure is an incredibly difficult task. It’s the initial cringe when failure happens, no matter how small or how large you…Nov 15, 2018Nov 15, 2018
