Love your journaling techniques for getting it all out. May I suggest one augmentation that could be used with any of them: writing with your non-dominant hand (for most folks, the left hand). For example, ask yourself a question while writing with your dominant hand, then answer that question using your non-dominant hand to write. Or write stream of consciousness with your non-dominant hand. You’ll surprise yourself with what you have to say to yourself. I use this approach any time I am blocked and suspect I am holding out on myself. Never fails.