Susanne DuatoThe Power of the MindWe have known for years about the power of the mind… it is called the placebo effect. It is fascinating that you can give a group of…Apr 18, 2019Apr 18, 2019
Susanne DuatoCrowding out Bad Food Choices with Rainbowsby Susanne Duato CN, CINHCMar 14, 2019Mar 14, 2019
Susanne DuatoDescribe what healthy looks like, you might surprise yourself.I read a book by Kelly Brogan, MD called A Mind of Your Own. In the early part of the book she asks you to think about a person you know…Jan 7, 2019Jan 7, 2019
Susanne DuatoWhen it comes to New Year Resolutions… think small, and just take a shower.I used to hate New Year Resolutions. They never seemed fun or achievable to me. Lose 10 pounds, go running each morning, stop drinking…Jan 3, 2019Jan 3, 2019
Susanne DuatoWINE or MUSHROOMS?When making dietary changes many of us struggle with a way to replace our favorite nightly indulgences with healthier alternatives. Rituals…Mar 21, 2018Mar 21, 2018