Creativity v HopelessnessCreativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow. And…Aug 11, 2020Aug 11, 2020
Why I won’t let this diagnosis be a secretI have some massive life-changing news, as the title suggests.Jul 19, 2020Jul 19, 2020
Solo parenting an autistic child while building a businessThere is nothing scarier than your baby going stiff and turning blue as they gasp for air.Jun 29, 2020Jun 29, 2020
Staying cool — and even learning something — when the shit hits the fan is possibleHow we ‘deal’ when the heat is on is always important and even more so right now. For example, in my situation, I can fret about less paid…May 4, 2020May 4, 2020
Self-care is not the be-all and end-allWhile I’m a big advocate of self-care, there are a few problems with this idea. In a nutshell, it can be too easy to judge those who are…Mar 5, 2020Mar 5, 2020
Want to be well? Consume with care.Avoiding putting ‘junk’ into our bodies is not just about the food we eat — although avoiding food that is terrible for our health is not…Sep 12, 2019Sep 12, 2019
The impact of going to s p a c eFrom the 23rd to the 26th of May this year I was insanely fortunate to join a group of roughly 200 extraordinary people who gathered in…Jun 6, 2019Jun 6, 2019
How to be less stressed. My current favourite resources.I’m super happy to share a few of my absolute favourite resources to help you manage stress. They cover everything from making friends…May 3, 2019May 3, 2019
Your beliefs about stress could be killing you…The title of this post might sound a bit dramatic, but hear me out. While I am a huge advocate of creating a lower stress lifestyle it…Mar 19, 2019Mar 19, 2019
Relieve stress, embrace doing less this festive seasonI am an expert at saying no. It’s been my default for a really long time. When the incredible power of present moment awareness became so…Dec 6, 2018Dec 6, 2018
