Managing Transitions with Meckell

Tips from Meckell (@travelwellwithmeckell_) on how to manage transitions:
-Trust the Process
-Reflect and ReGround
-Look Forward

Meckell Milburn (@travelwellwithmeckell_ ) is a holistic healer and founder of Revolutionary Healing. At Revolutionary Healing you are seen, uplifted, and affirmed on your path towards holistic wellness.
“Peace, family. My name is Meckell (she/they) and Revolutionary Healing is the manifestation of my vision for making wellness more accessible to black folx, queer and trans folx, and other people who hold oppressed identities”
https://www.revolutionaryhealing.org/
#suspirawellness #revolutionaryhealing #meckellmilburn #blackhealth #blackhealthmatters #healingjourney #meditation #tarot #tarotreading #queerhealth #holistichealth #holistichealing #pochealing

Weekly Wisdom from @travelwellwithmeckell_ ‘s reading: “If you’re in a time of transition…you’re moving away from things that no longer serve you. Lean into those things that help you remember who you are at your core”

—
Meckell Milburn (@travelwellwithmeckell_ ) is a holistic healer and founder of Revolutionary Healing. At Revolutionary Healing you are seen, uplifted, and affirmed on your path towards holistic wellness.

“Peace, family. My name is Meckell (she/they) and Revolutionary Healing is the manifestation of my vision for making wellness more accessible to black folx, queer and trans folx, and other people who hold oppressed identities”
https://www.revolutionaryhealing.org/

#suspirawellness #revolutionaryhealing #meckellmilburn #blackhealth #blackhealthmatters #healingjourney #meditation #tarot #tarotreading #queerhealth #holistichealth #holistichealing #pochealing

3 Tips from Meckell (@travelwellwithmeckell_) on how to tune within:

1. Find Space to Be Still
2. Journal and Reflect
3. Be Kind

—
Meckell Milburn (@travelwellwithmeckell_ ) is a holistic healer and founder of Revolutionary Healing. At Revolutionary Healing you are seen, uplifted, and affirmed on your path towards holistic wellness.

“Peace, family. My name is Meckell (she/they) and Revolutionary Healing is the manifestation of my vision for making wellness more accessible to black folx, queer and trans folx, and other people who hold oppressed identities”
https://www.revolutionaryhealing.org/

#suspirawellness #revolutionaryhealing #meckellmilburn #blackhealth #blackhealthmatters #healingjourney #meditation #tarot #tarotreading #queerhealth #holistichealth #holistichealing #pochealing

Weekly Focus from @travelwellwithmeckell_ ‘s reading: “We are human beings, not human doings … find some space to be still — anything that can help you tune within!”

—
Meckell Milburn (@travelwellwithmeckell_ ) is a holistic healer and founder of Revolutionary Healing. At Revolutionary Healing you are seen, uplifted, and affirmed on your path towards holistic wellness.

“Peace, family. My name is Meckell (she/they) and Revolutionary Healing is the manifestation of my vision for making wellness more accessible to black folx, queer and trans folx, and other people who hold oppressed identities”
https://www.revolutionaryhealing.org/

#suspirawellness #revolutionaryhealing #meckellmilburn #blackhealth #blackhealthmatters #healingjourney #meditation #tarot #tarotreading #queerhealth #holistichealth #holistichealing #pochealing

Happy New Year, we hope that your January is off to a great start. To reintroduce the Suspira Wellness platform, we will be sharing a core value: Access.

At Suspira Wellness, we believe that everyone should have access to wellness providers across multiple modalities, especially BIPOC Womxn and femmes. Stay tuned for new wellness providers and events!

Iberia Zafira,

Founder, Suspira Wellness

Thank you to all healers for your wisdom, light and love. It takes a special person to be so giving and focused on making the world a better place.

Special shout out to all of the healers we featured the past few months:

-Dil Divine of Abundant Insights @iamdildivine @abundantinsights

-Dr. Sara Chong of KOS Health Hawaii @drsarachong

-Dr. Kat Luib of the Luib Health Center @luibhealthcenter

-Kahu Lahela of the Kahu Lahela App @kahulahela

We are grateful for your contributions to the community!

#suspirawellness #healing #health #holistichealth #holistic #dildivine #luibhealthcenter #drsarachong #kahulahela #wellness

Your presence and perspective are valuable and needed in this world, and it is important to honor your inner voice in all that you do — you never know when one conversation could change someone’s life, and by extension, change the world.

This holiday season, how are you making space to honor your truth? What thoughts or habits do you need to clear? What activities make you feel alive and hopeful??

According to Thyroid.org, 20M Americans have a form of thyroid disease and up to 12M (60%) are unaware. Are you experiencing any of the following symptoms? Make sure to ask your primary care physician and the naturopathic healers on Suspira’s platform!

• Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormone. Symptoms include extreme fatigue, depression, forgetfulness, and some weight gain.
• Hyperthyroidism, another form of thyroid disease, is a condition causing the gland to produce too much thyroid hormone. Symptoms include irritability, nervousness, muscle weakness, unexplained weight loss, sleep disturbances, vision problems and eye irritation.

Iberia Zafira

Founder, Suspira Wellness

—

#healing #suspirawellness #healersofcolor #ancestralhealing #ancestralmedicine #wellness #holistic #energywork #meditation #mindfulness #focus #healingjourney #poc #womenshealth #queerhealth

A manifestation tip from Oprah: “What you focus on expands”

While it is important to know what we do not want, practice reframing those negative statements into what you do want to create the good life and environment you are seeking. Imagine what it might be like to already have what you want — how would you feel?

For example:

(Don’t Want) — I don’t want a partner who puts me down

(Do Want)—I want a loving partner who communicates openly and empathetically

(I Have) — I have a loving partner who communicates openly and empathetically

How can you use this exercise to create more goodness in your life?

—

#healing #suspirawellness #healersofcolor #ancestralhealing #ancestralmedicine #wellness #holistic #energywork #meditation #mindfulness #focus #healingjourney #poc #womenshealth #queerhealth