Book Review: "The Little Book of Ikigai" by Ken Mogi
(Translated in Thai)
Having recently turned the final page of "The Little Book of Ikigai" by Ken Mogi, I find myself deeply introspective, yet invigorated by the profound simplicity and wisdom encapsulated within.
Mogi, a neuroscientist with a keen insight into the human condition, offers readers a compelling exploration of the Japanese concept of ikigai - a term that, while not having a direct translation in many languages, broadly refers to one's reason for being.
What Makes "The Little Book of Ikigai" Compelling?
Ken Mogi's approach to explaining ikigai is both accessible and deeply philosophical, making it a valuable read for anyone at any stage of their life. The book isn't just about finding a singular purpose; it's about the joy of living and the realization that even the smallest things in life can be filled with meaning and happiness.
These are the key takeaways and lessons I learned from the book:
Personal Discovery:
Mogi encourages readers to engage in a journey of self-discovery to uncover their ikigai. By reflecting on what we love, what we are good at, what the world needs, and what we can be paid for, we can find our unique place at the intersection of these aspects.
Mindfulness and Appreciation :
The book places significant emphasis on living in the moment and appreciating the beauty of everyday life. This mindfulness is essential for nurturing a fulfilling life, according to Mogi.
The Okinawan Lifestyle:
I prefer the Blue zone lifestyle like Okinawa. Through the lens of Okinawa, known for its high number of centenarians, Mogi presents ikigai as not just a personal pursuit but a communal one. The importance of relationships and being part of a community is highlighted as a key component of finding one’s ikigai.
Adaptability and Resilience:
"The Little Book of Ikigai" also speaks to the resilience inherent in pursuing one's ikigai. Mogi suggests that adaptability and a willingness to embrace change are crucial in maintaining one's purpose and happiness.
Applying Ikigai in a Post-Pandemic World
The lessons from "The Little Book of Ikigai" feel particularly pertinent in the aftermath of the global pandemic. The disruption brought on by COVID-19 has prompted many of us to reassess what truly matters, making Mogi's insights into finding balance, resilience, and joy in the everyday all the more relevant.
Reflection and Realignment:
The pandemic has offered a unique opportunity for reflection, allowing us to realign our lives with our true priorities and ikigai.
Finding Joy in Simplicity:
As Mogi suggests, the practice of finding joy in the simple aspects of life has been a necessary adaptation during the pandemic, offering a path to contentment in the face of restrictions and loss.
The Power of Community:
The isolation experienced by many during the pandemic has underscored the value of community and connection that Mogi champions in his book.
In my view, Ken Mogi's "The Little Book of Ikigai" is more than just a book; it's a guide to living a more intentional and joyful life. Its teachings, especially in the context of the post-pandemic world, offer a blueprint for finding balance, resilience, and happiness in our daily lives.
For anyone looking to rediscover their passion, purpose, or simply to find more joy in the everyday, Mogi's exploration of ikigai is an invaluable resource.
Dr. Sutthi Suntharanurak
