How to Permanently Change Any Behavior and Evolve Into the Best Version of Yourself
Anthony Moore

Added as a pinned note in my ToDo app! 😄

Screen capture of Google Keep app. A pinned note appears near the top of the app. The title reads, “Today, have I improved 1% on…” 4 checkboxes are included in the note with labels, “Physical health”, “Emotional health”, “Mental health”, and “Spiritual health”.

I love how small a number 1% is. It’s so achievable and I’ll feel good about doing something, no matter how small it may seem.

Great read, thanks! 👍