PinnedSherri Williams MSEd LPCinCompassionate TogetherPut It Down (to put it down!)Writing as Surrender and Recovery/HealingJul 30, 20211Jul 30, 20211
PinnedSherri Williams MSEd LPCinCompassionate TogetherJust VisitingThe thought that came to me in my meditation this New Year’s morning…Jul 28, 20211Jul 28, 20211
Sherri Williams MSEd LPCinCompassionate TogetherPlay! May we all be safe to play!Play infers safety — a freedom to exist, to breathe, to enter a world where one is unaware of ego and utterly engaged in the moment.Feb 10, 2021Feb 10, 2021
Sherri Williams MSEd LPCinCompassionate TogetherNonattachment — Just a thoughtThoughts are just that…thoughts, but they sure can cause trouble. Nonattachment to our thoughts provides space to consider whether they ….Feb 9, 2021Feb 9, 2021
Sherri Williams MSEd LPCinCompassionate TogetherExpectationsExpectations are beliefs about what should happen or what might happen. They are a natural product of our minds — imperfect projectors.Feb 8, 2021Feb 8, 2021
Sherri Williams MSEd LPCinCompassionate TogetherCalm — All is well. Really? Really.Calm is personal — what soothes one, irritates another. I am a fan of several apps for sleep stories and nighttime meditations, including…Feb 6, 2021Feb 6, 2021
Sherri Williams MSEd LPCinCompassionate TogetherGratitude — Who Matters?!What are you grateful for? I bet those people, places, and things matter to you. Gratitude brings us back to now and to what matters. I…Feb 6, 2021Feb 6, 2021
Sherri Williams MSEd LPCinCompassionate TogetherRelease…ExhaleReleasing is as easy and as difficult as an exhale. Have you ever noticed how often you forget to breathe? Human beings are always…Feb 5, 2021Feb 5, 2021