Kids Protein Powders

Cindy Garner
14 min readSep 7, 2024
Kids-Protein-Powder-1

Are you on the hunt for the perfect protein powder to support your kids' active lifestyle? Look no further, as we have rounded up the top Kids Protein Powders on the market. Our expert team has carefully curated this list, ensuring you find the best product that not only tastes great but also packs a nutritious punch for your little ones.

As an Amazon Affiliate™, I receive compensation from qualified purchases!

Reviews

Healthy Heights Vanilla KidzProtein Powder with Essential Nutrients

Healthy Heights Vanilla KidzProtein Powder with Essential Nutrients | Image

I recently tried the Healthy Heights KidzProtein Shake Mix Powder in Vanilla flavor. As a parent, I was excited about the idea of providing my child with a balanced and nutritious meal supplement. The product claims to be enriched with fruits and vegetables, Omega 3s, and essential vitamins and minerals.

Upon mixing the powder with milk, the first thing I noticed was the strong vanilla aroma, which reminded me of a generic protein shake. My child was hesitant at first, but after taking a few sips, she said the taste was just okay. I appreciated that the product was gluten-free, soy-free, and didn't contain artificial colors or flavors, but the overall taste left something to be desired.

One positive aspect was the ease of mixing the powder with milk, which resulted in a smooth and creamy texture. The inclusion of essential vitamins and minerals was also a great feature, especially for picky eaters like my child. I liked that it could be easily incorporated into her daily routine, either as a pre- or post-activity supplement.

However, the product's taste was not strong enough to mask the texture that reminded me of a typical protein powder. It wasn't terrible, but it wasn't something my child would ask for again. Additionally, the price point felt a bit high for the amount of product you receive.

In conclusion, the Healthy Heights KidzProtein Shake Mix Powder has its pros and cons. While it provides a convenient and nutritious way to supplement a child's diet, the taste and texture may not be appealing to everyone. For families with picky eaters or a need for additional nutritional support, this product could be worth considering.

Organic Kids Nutrition Chocolate Shake

Organic Kids Nutrition Chocolate Shake | Image

As a parent, I'm always on the lookout for nutritious and delicious ways to support my kid's health. That's why I was excited to try the Kids Nutrition Shake by Naked Nutrition. The chocolate flavor appealed to my child, and the promise of 8g of protein from organic milk and an organic vegetable blend caught my attention.

The first time we tried it, it was a big hit. My kid loved the taste and eagerly sipped it down. I appreciated the variety of vitamins and minerals the shake provided, ensuring that my child was getting the essential nutrients for optimal growth and development. It was a convenient and easy way to incorporate extra nutrition into their diet.

One downside I noticed was that the shake needed to be mixed well, or it would have a gritty texture. And although the product claims to contain no artificial flavors or preservatives, it still contained a fair amount of sugar.

Overall, the Kids Nutrition Shake by Naked Nutrition is a tasty and convenient way to add nutritious ingredients to your child's diet. With its blend of protein and essential vitamins, it's a great option for busy parents looking to support their kid's health.

Nurished Mighty Strawberry Milk Daily Protein Powder for Kids

Nurished Mighty Strawberry Milk Daily Protein Powder for Kids | Image

Introducing the Nurished Mighty Strawberry Milk Kids All in One Daily Protein Powder, a game changer in the world of kids' nutrition. This delicious probiotic-packed drink not only tastes like a treat but also provides essential protein for growing bodies with each sip.

Say goodbye to boring chocolate milk and hello to a wholesome drink packed with benefits. With 9g of clean whey protein in every serving, 17 essential vitamins and minerals, a powerful blend of 2 billion probiotics to promote digestive health, and a splash of spinach for a nutrient-rich boost, this daily protein powder is a must-have for your little one's routine. Make sure to give it a try and see the positive impact it makes on their health.

Gentle Growth for Little Champions: Nutritional Shake for Kids

Gentle Growth for Little Champions: Nutritional Shake for Kids | Image

The PediaSure Grow & Gain Non-GMO Shake Mix is a nutritional supplement designed to aid children's growth and provide essential vitamins and minerals. With a 4.6-star rating and high praise from pediatricians, this product offers an easy solution for parents who are concerned about their child's nutritional intake. The shake mix comes in delicious Vanilla, Chocolate, and Strawberry flavors, making it an appealing choice for fussy eaters. Despite its gluten-free, kosher, and halal status, it is not recommended for children with galactosemia.

This product is ideal for kids aged 3 and above, and can be a lifesaver for parents dealing with picky eaters. The shake mix offers 6 grams of protein per serving, which aids in muscle development, and is packed with 23 essential vitamins and minerals, ensuring children receive a well-balanced diet.

However, the product is not suitable for infants under 1 year of age, unless a physician has specified otherwise. Additionally, it is not intended for IV use. Some users have expressed concerns about the cost and amount of sugar in each serving, despite the product's overall efficacy.

Overall, the PediaSure Grow & Gain Non-GMO Shake Mix is a valuable addition to any parent's essential arsenal when it comes to ensuring their child's proper growth and development.

TruHeight Kids' Growth Protein Shake - Chocolate

TruHeight Kids’ Growth Protein Shake — Chocolate | Image

Introducing TruHeight - a growth-boosting protein shake for kids five years and older. This delectable Chocolate flavor packs essential nutrients to support their natural growth and development, making it an essential part of their daily diet.

The formula, carefully crafted with proteins, amino acids, vitamins, and minerals, fills nutritional gaps, particularly in weight deficiencies. With a whopping 16g of protein per serving, you can trust that TruHeight delivers comprehensive support for optimal height potential.

Another significant advantage is its promotion of bone development. Its complete and balanced nutrition ensures that kids receive vital macro and micro nutrients - from zinc and potassium to vitamins A, B, and C - to fuel growth and development without unnecessary additives.

The taste is genuinely enjoyable, and its blend of quality ingredients provides peace of mind in regards to quality, as it's gluten-free, GMO-free, and GMP certified. Additionally, it's made in the USA, offering yet another reason for its credibility.

So, whether you've got a picky eater or a kid who needs a boost in their daily nutrition, TruHeight Chocolate protein shake is a delicious and convenient way to ensure their continued healthy growth.

Orgain Kids Protein Organic Nutritional Shake - Chocolate

Orgain Kids Protein Organic Nutritional Shake — Chocolate | Image

Orgain Kids Protein is a nutritional shake that's perfect for picky eaters, made with plant-based ingredients. This organic shake provides pure nutrition while being incredibly tasty, just like dessert.

Designed for children who may face feeding issues or are simply hesitant to try new foods, Orgain Kids Protein supports growth and keeps up with their active lifestyle. With key features such as organic, gluten-free, and dairy-free options, this delicious protein shake is a great supplement for kids who need a little extra nutrition in their diet, without any unnecessary sweetness or sugar overload.

Orgain Kids Chocolate Brownie Protein Shake for Gluten-Free Nutrition

Orgain Kids Chocolate Brownie Protein Shake for Gluten-Free Nutrition | Image

The Orgain Kids Protein Shake Mix offers a delicious and nutritious choice for parents seeking an on-the-go solution for their little ones. With 8g of grass-fed dairy protein, 23 vitamins and minerals, and 4g of fiber, this shake mix provides kids aged 4+ with the essential nutrients they need to fuel their active days.

The high-quality ingredients found in this product are gluten-free, soy-free, and certified kosher, making it a great option for families with dietary restrictions or food sensitivities. Additionally, it's free from artificial colors, flavors, and preservatives, allowing parents to feel confident in their choice.

Available in a convenient 16.2-fluid-ounce package, this protein shake mix is perfect for picky eaters and busy families, whether used as a snack, breakfast addition, or a pre- or post-sports treat. The included Chocolate Brownie flavor has 180 calories per serving, ensuring that kids get the energy they need without any added sugars.

Overall, the Orgain Kids Protein Shake Mix offers a clean, whole food-based nutrition solution for kids in a convenient, delicious, and easily accessible package. Highly recommended for families focused on providing their children with nutritious and allergen-friendly options.

Suplekids Kids Protein Shake - High-Quality Weight Gain Shake for Children

Suplekids Kids Protein Shake — High-Quality Weight Gain Shake for Children | Image

Suplekids, an essential secret weapon for children aged 2-10, is a protein powder that promises to unleash their full potential for remarkable growth and development. Designed to ensure a guilt-free mealtime, this protein shake contains powerful prebiotics that create a thriving gut garden for your kids. As they digest life's adventures with ease and vigor, both you and your child will reap the benefits of a loving and devoted bond.

Choose Suplekids for the perfect blend of nurturing potential and parental peace, knowing that every scoop is a promise of love and support for their brighter future.

Healthy Heights Protein Powder for Kids - Chocolate Flavor

Healthy Heights Protein Powder for Kids — Chocolate Flavor | Image

I recently tried the Grow Daily Boys 10+ chocolate shake mix by Healthy Heights and was pleasantly surprised by how delicious and nutritious it is. As a mom, I'm always on the lookout for products that support my son's health and growth, especially during his pre-teen years.

One of the highlights of this product is that it's developed by pediatricians and nutritionists, ensuring it's safe and effective for my son's needs. I appreciate that it's free from common allergens like corn syrup, gluten, soy, peanuts, artificial flavors, and colors. The 18g of protein per serving is a great addition to his daily nutrition, and the blend of vitamins and minerals in it provides a well-rounded support for his physical development.

The taste was a deciding factor for me too. The chocolate flavor was really tasty and my son loved it. The preparation was simple – just mix it with milk and shake it for a few seconds until it's smooth. The packaging is user-friendly, with a ziplock that keeps the powder fresh.

However, there's a downside to this product – it's a bit pricey for the small amount you get. But considering the quality and health benefits, I think it's worth the investment. Overall, I'm glad I tried this shake mix and would definitely recommend it to other parents looking for a nutritious and tasty option for their kids.

Boost Kids Nutrition with PediaSure Strawberry Grow & Gain Shake Mix (14.1 oz)

Boost Kids Nutrition with PediaSure Strawberry Grow & Gain Shake Mix (14.1 oz) | Image

PediaSure Grow & Gain Nutrition Shake Mix is a delicious and convenient way to support your child's growth and development. Ideal for picky eaters, this shake mix offers a variety of flavors that kids will love. Made with premium ingredients, each serving provides 6g of protein and essential vitamins and minerals. Perfect for snacks or as part of a balanced meal, PediaSure Grow & Gain Shake Mix is gluten-free and suitable for children with lactose intolerance or halal and kosher diets.

Natural Kids Protein Powder for Vanilla Milkshake

Natural Kids Protein Powder for Vanilla Milkshake | Image

Introducing Clean Simple Eats Kids Milk Vanilla Protein Powder that tastes like a dream come true for kids! Parents will appreciate its clean, all-natural ingredients while kids enjoy the rich, creamy texture and delightful vanilla flavor. This high-quality protein powder is made from grass-fed whey, cold-processed from start to finish to retain all the nutrients. Each serving provides 20g of protein, along with an enzyme blend that helps your child's digestive system break it down into usable amino acids. No more worrying about artificial junk, as this protein powder ensures your child's body gets the best fuel possible. With a growing number of satisfied parents and 33 glowing reviews, Clean Simple Eats Kids Milk Vanilla Protein Powder is a perfect addition to your child's daily routine.

NuBest Chocolate Kids' Growth Protein Powder: Boost Height & Strength

NuBest Chocolate Kids’ Growth Protein Powder: Boost Height & Strength | Image

Introducing a fantastic new option for kids and teens: NuBest Tall Protein Powder, crafted as a delicious one-stop solution to ensure perfect bone growth through optimal nutrition. Boasting a wealth of essential nutrients, including protein, amino acids, probiotics, iron, and a whopping 20+ vitamins, this delightful choco-flavored treat is perfect for little ones who want the best of the best in their breakfast shakes! Say goodbye to picky eaters with this smart choice, as NuBest Tall brings a fun and nutrient-packed way to add essential goodness to their daily routine with its irresistible taste!

NuBest Tall Growth Protein Powder: All-Natural & Delicious Vanilla Protein Shake for Kids & Teens

NuBest Tall Growth Protein Powder: All-Natural & Delicious Vanilla Protein Shake for Kids & Teens | Image

Introducing NuBest Tall Growth Protein Powder, a delicious, nutrient-rich solution for kids and teens seeking optimal bone growth. Packed with plant-based protein, essential vitamins, and minerals, this easy-to-use, vanilla-flavored supplement is perfect for picky eaters, active little ones, and parents on the go. The all-natural, gluten-free formula is also free from common allergens, making it a safe and healthy choice for all families.

Buyer's Guide

When it comes to choosing a kids protein powder, there are several factors to consider to ensure you pick the right product for your little one. In this section, we will discuss the important features, considerations, and general advice for the kids protein powder category.

Key Ingredients

Children's protein powder typically contains a mix of both whey protein and casein protein, which are derived from milk. These proteins are essential for muscle growth and development in children. Look for a product that lists high-quality protein sources, without the inclusion of any artificial ingredients or additives.

Nutritional Value

A good kids protein powder should be high in essential amino acids, vitamins, and minerals. It is essential to check the product's nutrition label to determine its overall nutritional content and make sure it meets your child's specific dietary needs. Additionally, consider the calorie and sugar content, as children's protein powders should be low in calories and sugar to avoid contributing to unhealthy weight gain.

Flavor and Mixability

Children's protein powder should have a palatable flavor that is appealing to kids. Popular flavors include chocolate, vanilla, and strawberry. It is crucial that the protein powder mixes easily with water, milk, or other beverages to ensure a smooth and enjoyable drink. Check the product's label or reviews to see if it mixes well with various ingredients and provides a nice consistency.

Quality and Safety

When purchasing a kid's protein powder, always look for a reputable brand with a strong commitment to quality and safety. Check the product's label to see if it contains any allergens or potential food sensitivities. Additionally, consider if the product has been third-party tested or certified to ensure it meets safety and quality standards.

FAQ

What are the benefits of using protein powder for kids?

Protein powder can help kids build and repair muscles, support growth and development, and maintain a healthy weight. It can also provide essential amino acids and increase satiety when consumed as part of a balanced diet. Some protein powders for kids may also contain probiotics, digestive enzymes, and other nutrients for added health benefits.

However, it is essential to choose a high-quality protein powder specifically designed for kids. Look for a product with a clean, kid-friendly flavor and minimal added sugars or artificial ingredients. Always consult with a pediatrician or registered dietitian before introducing a protein powder to your child's diet.

How much protein powder should I give my child daily?

It is best to consult with a pediatrician or registered dietitian to determine the appropriate amount of protein powder for your child, as this varies based on factors such as age, weight, and activity level. Generally, children need about 0.8 to 1.2 grams of protein per pound of body weight daily for optimal growth and development.

When introducing protein powder to your child's diet, start with a smaller serving, such as 5-10 grams, and gradually increase the dosage as needed. Mix the powder in a smoothie, oatmeal, or healthy baked goods to make it easy for your child to consume and enjoy. Remember that protein powder is just one ingredient in a balanced diet, and should not replace whole foods that provide essential nutrients.

Are there any protein powder options specifically designed for kids?

Yes, there are several protein powder options designed for kids. These products often contain lower amounts of protein per serving and may include additional nutrients like probiotics, digestive enzymes, and fiber. Look for products with kid-friendly flavors, such as chocolate, vanilla, or fruity varieties, and minimal added sugars or artificial ingredients.

Some brands, like Garden of Life, Orgain, and Kid's Body Fuel, offer children's protein powder options. Compare the nutritional information and ingredient list of various brands to determine which product best fits your child's needs and preferences. As with any supplement, it is essential to consult with a healthcare professional before introducing a protein powder to your child's diet.

Is it safe to use protein powder for weight loss in children?

It is not recommended to use protein powder for weight loss in children. Instead, focus on encouraging a healthy, balanced diet and regular physical activity to support growth, development, and a healthy body weight. Consult with a pediatrician or registered dietitian for personalized advice on promoting healthy eating habits and exercise in your child.

Supplementing with protein powder as a weight loss tool is not without risks, as it may lead to unhealthy eating habits and a reliance on supplements for nutritional needs. Instead, focus on teaching your child the importance of whole foods, portion control, and maintaining an active lifestyle for overall health and well-being.

What are some common side effects of protein powder for kids?

While most children tolerate protein powder well, potential side effects include gastrointestinal issues such as bloating, gas, and diarrhea. Additionally, some children may experience allergic reactions to certain ingredients in the protein powder, such as lactose or soy. It is essential to monitor your child for any adverse reactions and discontinue use if side effects persist.

If your child experiences any side effects from protein powder, consult with a healthcare professional. They may recommend a different protein powder or a switch to a different dietary supplement to address your child's needs and preferences while minimizing potential adverse effects. Always follow the recommended dosage and ingredient guidelines when introducing a protein powder to your child's diet.

Are there any natural sources of protein for kids instead of protein powder?

Yes, there are many natural sources of protein for kids. Some examples include lean meats (such as chicken, turkey, and fish), eggs, dairy products (such as milk and yogurt), beans, lentils, tofu, and nuts. These whole foods provide essential amino acids and other nutrients that support growth, development, and overall health.

Encouraging your child to eat a variety of protein-rich foods can help ensure they receive adequate protein without relying on supplements like protein powder. Additionally, a well-balanced diet that includes whole grains, fruits, vegetables, and healthy fats can provide the nutrients and energy your child needs for optimal growth and development.

As an Amazon Affiliate™, I receive compensation from qualified purchases!

--

--