Swatik MahendraIs it Right for Children and Adolescents to do Strength Training?Let’s start by googling, “what is the right age to join a gym” and analyze some of the Google page#1 search results.Mar 19, 2020Mar 19, 2020
Swatik MahendraIs Strength and Conditioning training for everyone?Now-a-days, people have become more aware of their health and fitness and its impact on their quality of life. This has led to extensive…Mar 12, 2020Mar 12, 2020