Sarah Brassard – Medium

Sarah Brassard

Sarah Brassard

Focus! Activate a Calm Response in 5 Easy Steps

Early this summer I was alone at our Cape house writing. It was a great day — no pressure, and my creativity was flowing.

Sep 15, 2019

Focus! Activate a Calm Response in 5 Easy Steps

Sep 15, 2019

Sarah Brassard

Stay Zen When You Travel

I love the word zen. Just saying it bathes me in tranquility. But establishing and holding this place of peace is a commitment that…

Sep 5, 2019

Stay Zen When You Travel

Sep 5, 2019

Sarah Brassard

Two Breaths

Breathing is a remarkable thing. It’s the rhythm of life, and yet it’s easy to forget it’s even happening. For those who know how to…

Sep 15, 2017

Two Breaths

Sep 15, 2017

Sarah Brassard

Move through Discomfort Faster- Take a Seat with Your Pain

Each time I take a seat with my discomfort, I get better at hearing the important messages that unsettling feelings reveal.

Sep 11, 2017

Move through Discomfort Faster- Take a Seat with Your Pain

Sep 11, 2017

Sarah Brassard

To Have and to Hold — The Gifts of a Drama-Less Wedding

Is there was such a thing as a drama-less wedding? The answer is YES and it happened on our family property last weekend.

Sep 8, 2017

To Have and to Hold — The Gifts of a Drama-Less Wedding

Sep 8, 2017

Sarah Brassard

Remembering My Father

This week, on June 28th, marked 40 years since my father’s death. The date of his death is not usually the time I remember when thinking…

Jul 1, 2017

Remembering My Father

Jul 1, 2017

Sarah Brassard

Feel Better Immediately- Focus on Adding Great Things to Your Life

We set ourselves up for failure when we think we have to make huge changes all at once, to feel better.

Jun 30, 2017

Feel Better Immediately- Focus on Adding Great Things to Your Life

Jun 30, 2017

Sarah Brassard

Finding Inner Calm — Meditation for a Calm Heart

Finding inner calm gives us a strong foundation for healing. Inner calm offers us a resting place, and when we establish that place inside…

Jun 29, 2017

Finding Inner Calm — Meditation for a Calm Heart

Jun 29, 2017

Sarah Brassard

Stand Up Straight and Be The Boss

Stand Up and Be the Boss

Jun 28, 2017

Stand Up Straight and Be The Boss

Jun 28, 2017

Sarah Brassard

6 Steps to Break Through Your Comfort Zone

As a meditation teacher and spiritual life coach, one of the first things I do with a client is assess her level of self-awareness. Is she…

Jun 26, 2017

6 Steps to Break Through Your Comfort Zone

Jun 26, 2017

Sarah Brassard

Sarah Brassard

Self-Care Advocate. Kundalini Yogi. Author. Help People Re-establish a Relationship With Themselves. SarahBrassard.com

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