Sarah BrassardFocus! Activate a Calm Response in 5 Easy StepsEarly this summer I was alone at our Cape house writing. It was a great day — no pressure, and my creativity was flowing.Sep 15, 2019Sep 15, 2019
Sarah BrassardStay Zen When You TravelI love the word zen. Just saying it bathes me in tranquility. But establishing and holding this place of peace is a commitment that…Sep 5, 2019Sep 5, 2019
Sarah BrassardTwo BreathsBreathing is a remarkable thing. It’s the rhythm of life, and yet it’s easy to forget it’s even happening. For those who know how to…Sep 15, 2017Sep 15, 2017
Sarah BrassardMove through Discomfort Faster- Take a Seat with Your PainEach time I take a seat with my discomfort, I get better at hearing the important messages that unsettling feelings reveal.Sep 11, 2017Sep 11, 2017
Sarah BrassardTo Have and to Hold — The Gifts of a Drama-Less WeddingIs there was such a thing as a drama-less wedding? The answer is YES and it happened on our family property last weekend.Sep 8, 2017Sep 8, 2017
Sarah BrassardRemembering My FatherThis week, on June 28th, marked 40 years since my father’s death. The date of his death is not usually the time I remember when thinking…Jul 1, 2017Jul 1, 2017
Sarah BrassardFeel Better Immediately- Focus on Adding Great Things to Your LifeWe set ourselves up for failure when we think we have to make huge changes all at once, to feel better.Jun 30, 2017Jun 30, 2017
Sarah BrassardFinding Inner Calm — Meditation for a Calm HeartFinding inner calm gives us a strong foundation for healing. Inner calm offers us a resting place, and when we establish that place inside…Jun 29, 2017Jun 29, 2017
Sarah Brassard6 Steps to Break Through Your Comfort ZoneAs a meditation teacher and spiritual life coach, one of the first things I do with a client is assess her level of self-awareness. Is she…Jun 26, 2017Jun 26, 2017