Superfood Powders and their benefits for health
What we eat greatly affects our overall health and wellbeing. But, busy schedules, frequent travel, and other lifestyle changes make it challenging to eat the recommended balanced diet that provides us with all the required nutrients. That’s where Superfood Powders come to our rescue. These are obtained from foods that are densely packed with protein, vitamins, and antioxidants that are deemed “superfoods” and have been used in natural medicines across the globe.
The powders however aren’t a substitute for a wholesome diet but they give a boost to your plant-based intake and overall health by providing key benefits. Certain plant extracts that are mainly used in producing Organic Superfood Powders are Moringa, Spirulina, Ashwgandha, etc.
Superfood powders are just those foods dehydrated and finely ground into powders. Sometimes pure (single ingredient) and sometimes blended (mix ingredients), they can easily be added to baked goods, smoothies, yogurts and drinks. Among these superfood powders for smoothies are the best sellers in the market as they add great taste to smoothie recipes. Make sure to select “organic” superfood powders, as some more conventional options may contain additives and processed ingredients.
Superfood lattes- They are another way of adding multiple superfood powder blends to your diet. For eg: Moringa spirulina turmeric latte mix is a superfood amalgamation of 3 potent herbs that can treat many ailments.
Health benefits of superfood powders
1. Work as an Anti-Inflammatory agent
The refined and processed foods in our daily diet may cause inflammation in the body giving rise to chronic diseases such as type 2 diabetes and heart disease associated with excess inflammation. Inflammation is an important underlying mechanism for the development of these diseases and green superfood powders can help curb this inflammation with their anti-inflammatory properties.
2. Stabilize Blood Pressure
Blood pressure is a significant health problem around the world, resulting in almost a million deaths annually. A diet filled with fruits and vegetables is one of the main ways to maintain healthy blood pressure. If one isn’t able to include these or have enough time to eat them, Superfood powders can work the same benefit.
3. Boost Energy Levels
Many green powders are high in all types of nutrients including carbs and proteins that provide support to the body’s nutritional needs and potentially boost energy levels. Green powders are a good source of many other vitamins and minerals that provide overall nutrition to the body and meet any deficiencies caused by poor diet.
4. Strengthen the Immune System
High-quality organic superfood powders often contain ingredients that are rich in vitamin C. This vitamin helps to boost the immune system, which safeguards you from illness caused by bacteria and viruses. Vitamin C is found mostly in citrus extracts so green powders made of citrus fruits and certain vitamin rich veggies give the same benefit.
5. Aid Weight Loss
It is beyond doubt that nutritional green powders which are high on energy and nutrition but low on calories will definitely help in weight loss. High-quality green superfood powders are positive additions to a healthy diet. If you need to skip a meal, consider mixing the powder with a low-calorie beverage, such as water or almond milk. The decrease in calories may help you in your weight loss journey.
Superfood powders can be a great source of nourishment but, selecting them widely is of utmost importance if the desired results are to be achieved.
When you use a high-quality superfood powder supplement such as Sweetpluck’s organic range, you reap the actual benefits of superfoods. From single ingredients to Superfood Lattes there’s everything you need for your health and wellbeing.
