Reishi Mushroom Latte: Benefits & Side-Effects
The concept of “superfoods” has swept off the food industry and the internet, leaving nutritionists, dieticians, food critics and food science enthusiasts subject to a lot of queries and questions. The authenticity and impact of this craze have been under considerable review even after a wave of popularity.
The consumption of organic superfood powders has seen a considerable increase with this particular culture gaining popularity. It is important to understand here that not only the benefits of even the best superfood powders are taken into account by the consumers but their taste, convenience and level of familiarity with regard to the benefits and ingredients are considered too by the consumers.
After all, nutritional value, popular foods and great ingredients in an easy mix make a healthy lifestyle easy for people, especially during busy days. One such superfood mix in focus today is the Reishi Mushroom Latte Mix.
Before diving into its benefits, it’s important to understand a little about its key ingredient: Reishi mushroom
Popularly known as the “king of mushrooms”, Reishi mushrooms are native to the Asian regions of Korea, China and Japan. It is a bitter-tasting fungus known for its healing abilities for thousands of years. In some regions of India, it was used in traditional medicine practice as well.
Widely used for immunity boosting and hormonal balance, after considerable research various Reishi mushroom health benefits, as well as side effects, have sprung over the years.
Falling under the category of adaptogenic herbs, Reishi mushroom health benefits and lions mane mushrooms benefits are tied to longevity and anti-inflammatory properties.
This particular evidence can point to the fact that Reishi Mushroom Latte can prove beneficial for helping with the negative effects of stress like increased inflammation, depleted energy levels, damaged blood vessels or hormonal imbalance. This is also a major reason that it has provided relieving effects to women suffering from PCOS.
One of the primary Reishi mushroom health benefits has been restoring and retaining the body’s homeostasis. The reason Reishi Mushroom Latte mix is opted for by so many is the normalizing effect of reishi mushroom on the cellular functions, cardiovascular, central nervous and digestive systems. The added bonus, noted by many, is definitely the improvement in energy and focus level.
The idea of organic superfood powder mix gained relative popularity due to its stress-relieving factor. Many people consume these latte mixes as de-stressors or as a part of the detox routine. Reishi Mushroom Latte Mix’s counterpart
organic Ashwagandha powder is also widely known for its stress-relieving effect along with the immunity-boosting impact and anti-inflammatory properties.
Anyway, coming back to the Reishi saga; some other common Reishi mushroom health benefits have been witnessed in its use for Alzheimer’s disease, cancer, diabetes, cold sores and a few other conditions. However, little scientific evidence can be provided to prove all of the benefits.
SweetPluck is a master of Zen and believes in the right balance of things, as nature has proven to mankind time and again. After all, too much of anything is bad, are we right? This can be said for the king of mushrooms too. Overindulgence in Reishi mushroom food items has presented some minor side effects like skin rashes, nausea and upset stomach. This is why dosage is recommended with specified quantities of this mushroom. Human studies currently do not support the use of Reishi mushrooms in promoting healthy blood sugar levels, lowering hypertension or triglyceride levels.
SweetPluck, as the creator of the best superfood powders, lets its consumers know about the possible side effects. A few of them are:
Increased bleeding in people with bleeding disorders who might be on blood-thinning medications.
Liver toxicity in extremely rare cases.
Insomnia in people with cancer. - Long-term use in large quantities can cause chronic diarrhea
We strongly suggest that pregnant and breastfeeding women should consult their physicians before consuming Reishi mushroom in any form. It should not be substituted for a balanced meal either. Keeping these basic rules and side-effects in mind, Reishi mushroom Latte Mix by SweetPluck can be a blessing to your daily lifestyle with its multiple health benefits.