
…our goal is to challenge whether what your thinking is really true, by asking questions like these: What objective evidence or facts exist to support this? How would someone else view this situation? What other angles haven’t I considered yet? What actions can I take to influence what happens next?
…nding exercises is the 5-4-3-2-1 technique, which requires you to engage your senses one at a time: Identify five things you can see, four sounds, three physical sensations, two smells, and one taste that you’re experiencing in the moment. You can also try methods like box breathing (inhale, hold, exhale, and hold in four-second increment…