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Hyejin Hwang
Hyejin Hwang

Hyejin Hwang

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From The Mental Trap That Makes You Overreact to Setbacks by Melody Wilding, LMSW

…our goal is to challenge whether what your thinking is really true, by asking questions like these: What objective evidence or facts exist to support this? How would someone else view this situation? What other angles haven’t I considered yet? What actions can I take to influence what happens next?

From The Mental Trap That Makes You Overreact to Setbacks by Melody Wilding, LMSW

…nding exercises is the 5-4-3-2-1 technique, which requires you to engage your senses one at a time: Identify five things you can see, four sounds, three physical sensations, two smells, and one taste that you’re experiencing in the moment. You can also try methods like box breathing (inhale, hold, exhale, and hold in four-second increment…

From The Mental Trap That Makes You Overreact to Setbacks by Melody Wilding, LMSW

The first step to reducing dichotomous thinking is to acknowledge when you’re falling into its trap. Take note of when you catch yourself speaking in absolutes — phrases like “this always happens” or …

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The Mental Trap That Makes You Overreact to Setbacks

Melody Wilding, LMSW

Why I Buried My Siblings Alive

erika sauter

Why reading 100 books a year won’t make you successful

Aytekin Tank