Swen de Ruyter5 myths about strength trainingThere are numerous of myths going around when it comes to strength training. In this article I will debunk 5 of the most common myths for…Jun 2, 2020Jun 2, 2020
Swen de RuyterIn what “state” are you?The “state of mind” depends on so many internal and external factors.May 12, 2020May 12, 2020
Swen de RuyterThe “3” main phases of training?This is something lots of people struggle with, no matter if you are a newbie or a more experienced gym go’er.Mar 6, 2020Mar 6, 2020
Swen de RuyterFirst time in the GymRegardless of your physique, if you are 200kg or 60kg, if you are fat or skinny, short or tall, going to the gym for the first time can be…Mar 2, 2020Mar 2, 2020
Swen de Ruyter5 things you should ask yourself before hiring a personal trainerI hear it so many times; I need to hire a personal trainer, I have to get back in shape, I want to lose a few kilo’s, etc, etc.Aug 13, 2018Aug 13, 2018
Swen de RuyterTo cleanse or not to cleanseBody Cleanse or detox is a very popular, hip and “hot” topic nowadays.Aug 3, 2018Aug 3, 2018
Swen de RuyterThe fight against Belly fat (& Booty fat)Lately I get a lot of questions from clients, friends and people I just met randomly regarding belly fat.Jul 31, 2018Jul 31, 2018
Swen de RuyterStress, the effects of it and how to reduce it.Having your own business, being a CEO or a Manager of a big company looks fancy from the outside. Status is what counts nowadays. Most…Jul 25, 2018Jul 25, 2018
