SW WellinEveryday Wellness#Wellchat Digital DownloadI (virtually) sat down with a bunch of Digital girlfriends for a vent / Twitter chat this week about our health and wellbeing. Here’s what…Jul 31, 2018Jul 31, 2018
SW WellinEveryday WellnessReform with ReformerYoga and Pilates are so complementary. Where Yoga has descended from an ancient Indian philosophy, Pilates has derived from Western…Jul 30, 2018Jul 30, 2018
SW WellinEveryday WellnessHighlights (and lowlights) of my 30 Day Yoga ChallengeLet’s start with the lows.Jul 20, 2018Jul 20, 2018
SW WellinEveryday WellnessRocket Your YogaRocket Yoga ‘gets you there faster’!Jul 13, 2018Jul 13, 2018
SW WellinEveryday WellnessWhat is Yin Yoga?I’ve only recently discovered Yin Yoga, and it’s a whole new world of yoga.Jun 29, 2018Jun 29, 2018
SW WellinEveryday WellnessThe 30 Day Yoga ChallengeAre you well? It is a straightforward enough question, but you would probably agree you could do with a little less stress, to eat a little…Jun 18, 2018Jun 18, 2018
SW WellThe Wellness WildernessI’ve started this journey as a bit of a weekend wellness warrior. My weekdays are filled with part time office work, running a household…May 22, 2018May 22, 2018
