PinnedSybille HazwardBone Health During Menopause: Why Calcium Plays Such an Essential RoleMenopause is a significant and transformative phase in a woman’s life. While it brings about many changes, understanding how to care for…Jul 10Jul 10
Sybille HazwardIs it Perimenopause or is Your Company Culture to Blame?It’s not exactly a secret that leadership is a complex landscape for women to navigate. For many, the journey to the top has been far…Sep 5Sep 5
Sybille HazwardIs it Really Just Hormones? How Chronic Stress Affects Brain Health and MemoryAug 23Aug 23
Sybille HazwardProgressive Muscle Relaxation (PMR): Reshaping your Body’s Response to StressImagine this: You’re sitting at your desk, juggling deadlines, emails, and an endless to-do list. Your shoulders are tense, your jaw is…Aug 21Aug 21
Sybille HazwardThe Power of Breath: How to Regain Agency over our Stress ResponseImagine you’re at work, already struggling to meet a deadline, and then your boss drops some last-minute changes that have to be included…Aug 21Aug 21
Sybille HazwardEating Your Way to a Calmer Mind: How Diet and Nutrition Impact Our Stress Response.Have you ever noticed how a greasy fast-food meal or an afternoon sugar rush can leave you feeling more on edge and overwhelmed? It’s not…Aug 20Aug 20
Sybille HazwardUnderstanding the Changing Mind: Improving Brain-Health and Cognition during Perimenopause, Part 1Aug 15Aug 15
Sybille HazwardEase the Transition: Tackling Joint Aches and Pains During PerimenopauseAs women enter their mid-40s, many begin to notice subtle yet unmistakable changes in their bodies. Mornings might bring stiffness in the…Jul 31Jul 31
Sybille HazwardOur Hidden Allies Within: How Gut Microbes Shape Our Health and Defend Against Cancer and DiseaseIn the hidden world within us, a strange and alien community thrives, forming what we know as the gut microbiota. These microscopic…Jul 25Jul 25