Sybille Hazward – Medium

Sybille Hazward

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Sybille Hazward

Bone Health During Menopause: Why Calcium Plays Such an Essential Role

Menopause is a significant and transformative phase in a woman’s life. While it brings about many changes, understanding how to care for…

Jul 10

Various leafy greens full of calcium

Jul 10

Sybille Hazward

Eating Your Way to a Calmer Mind: How Diet and Nutrition Impact Our Stress Response.

Have you ever noticed how a greasy fast-food meal or an afternoon sugar rush can leave you feeling more on edge and overwhelmed? It’s not…

23h ago

Eating Your Way to a Calmer Mind: How Diet and Nutrition Impact Our Stress Response.

23h ago

Sybille Hazward

Understanding the Changing Mind: Improving Brain-Health and Cognition during Perimenopause, Part 1

5d ago

Understanding the Changing Mind: Improving Brain-Health and Cognition during Perimenopause, Part 1

5d ago

Sybille Hazward

Ease the Transition: Tackling Joint Aches and Pains During Perimenopause

As women enter their mid-40s, many begin to notice subtle yet unmistakable changes in their bodies. Mornings might bring stiffness in the…

Jul 31

Ease the Transition: Tackling Joint Aches and Pains During Perimenopause

Jul 31

Sybille Hazward

Our Hidden Allies Within: How Gut Microbes Shape Our Health and Defend Against Cancer and Disease

In the hidden world within us, a strange and alien community thrives, forming what we know as the gut microbiota. These microscopic…

Jul 25

Our Hidden Allies Within: How Gut Microbes Shape Our Health and Defend Against Cancer and Disease

Jul 25

Sybille Hazward

Mastering Menstrual Sleep Issues: Strategies for Better Rest During Your Cycle

For many people who menstruate, the days leading up to our period often bring a familiar struggle: sleep becomes elusive and fragmented…

Jul 24

Mastering Menstrual Sleep Issues: Strategies for Better Rest During Your Cycle

Jul 24

Sybille Hazward

Micro-Dosing Connections: Cultivating Belonging in a Busy World

When we think about health and healthy behaviors, we often focus on diet, exercise, sleep, and perhaps stress management. These are…

Jul 19

Micro-Dosing Connections: Cultivating Belonging in a Busy World

Jul 19

Sybille Hazward

Understanding Estrogen’s Impact on Serotonin and Emotional Health

https://www.phuelmyfitness.com/

Jul 11

Understanding Estrogen’s Impact on Serotonin and Emotional Health

Jul 11

Sybille Hazward

Sybille Hazward

Health Behaviour Change Coach, Slightly Obsessive Runner, Biology Geek, and Nerd in all Things Health and Lifespan

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