PinnedSybille HazwardBone Health During Menopause: Why Calcium Plays Such an Essential RoleMenopause is a significant and transformative phase in a woman’s life. While it brings about many changes, understanding how to care for…Jul 10Jul 10
Sybille HazwardEating Your Way to a Calmer Mind: How Diet and Nutrition Impact Our Stress Response.Have you ever noticed how a greasy fast-food meal or an afternoon sugar rush can leave you feeling more on edge and overwhelmed? It’s not…23h ago23h ago
Sybille HazwardUnderstanding the Changing Mind: Improving Brain-Health and Cognition during Perimenopause, Part 15d ago5d ago
Sybille HazwardEase the Transition: Tackling Joint Aches and Pains During PerimenopauseAs women enter their mid-40s, many begin to notice subtle yet unmistakable changes in their bodies. Mornings might bring stiffness in the…Jul 31Jul 31
Sybille HazwardOur Hidden Allies Within: How Gut Microbes Shape Our Health and Defend Against Cancer and DiseaseIn the hidden world within us, a strange and alien community thrives, forming what we know as the gut microbiota. These microscopic…Jul 25Jul 25
Sybille HazwardMastering Menstrual Sleep Issues: Strategies for Better Rest During Your CycleFor many people who menstruate, the days leading up to our period often bring a familiar struggle: sleep becomes elusive and fragmented…Jul 24Jul 24
Sybille HazwardMicro-Dosing Connections: Cultivating Belonging in a Busy WorldWhen we think about health and healthy behaviors, we often focus on diet, exercise, sleep, and perhaps stress management. These are…Jul 19Jul 19
Sybille HazwardUnderstanding Estrogen’s Impact on Serotonin and Emotional Healthhttps://www.phuelmyfitness.com/Jul 11Jul 11