Syed Owais AliThe Difference Between the Crunch and the Sit-upSit-ups vs Crunches : The crunch exercises only the abdominal muscles, while the full sit-up involves both the abdominals and other…Aug 31, 2017Aug 31, 2017
Syed Owais AliAbs Workout Routine To Get In ShapeThe abs workout routine is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. Use them to get a ripped…Aug 31, 2017Aug 31, 2017