SylfhoodThoughts from sleepless nightsYou know what is crazy about being a survivor of domestic abuse is it is still so shameful to speak those words aloud. To admit to yourself…Jul 23Jul 23
SylfhoodDistraction and the Division of Selfhood.It’s so easy to get distracted from your purpose especially when you have relationships (friends, family, co-workers, ect.). I always find…Jul 15Jul 15
SylfhoodLet Your Voice Be HeardWhen you are a victim of domestic violence people do not understand the process that one goes through as they come to terms with the…Jul 13Jul 13
SylfhoodStuck in the StruggleMany people do not understand how hard it is to fight the wants of the brain and heart. There are a ton of people who would read this and…Jul 13Jul 13
SylfhoodGratitude Lists and why they don’t suck!There are many times when I am stuck in a situation or a mental space where everything feels negative about whatever is throwing me out of…Jul 11Jul 11
SylfhoodIt wasn’t until I was 40 that I was sure I was finally in a spot where I was no longer willing to…I am a person that has frequent bouts of depression and at times crippling anxiety. Trust me I have asked many therapists that I have seen…Jul 3Jul 3
SylfhoodEmbracing Your Authentic Self Amidst TraumaMany individuals may feel the need to hide their true selves in their everyday lives, possibly due to the fear of negative perceptions by…Jun 27Jun 27
SylfhoodA New Rock BottomHere I am, on what I believe is a Wednesday night, unable to sleep once again. So, I’ll do what I’ve always done. Oh, you might not know —…Jun 20Jun 20
