Amy Torres

yep Amy spot on but sometimes we can forgetthat rule and an old trigger gets flicked and we have to do a little work to quieten it down again. Thich Nhat Hanh Says you can unplug the fan of your suffering but you cant make it stop immediately and you cant stop the odd puff of wind passing across it making it shift slightly, actually that last part is mine but he said about the fan analogy being unplugged which is i think very accurate description of what happens

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